Welcome to Heal Endo: A site dedicated to the whole-body treatment of endometriosis.
I always heard there was no cure for my endo, but no one ever told me that with the correct approach I could reverse all my endo symptoms and, that with time, I would not only put my endo in remission but feel stronger and healthier than ever before in my life. Through deep nutrition, gut healing, regaining natural movement, detoxing, de-stressing, and reconnecting to the world, you too can feel well enough to live again!
As a Certified Nutritional Therapist, my passion in life is now helping other women overcome the ravages of endometriosis. If you've battled with endo for years or are newly diagnosed, this may be the holistic lifestyle approach to endo you have been missing. Based on a whole-foods, whole-movement, and whole-lifestyle approach to stopping your endo in its tracks, and even reversing it.
Endometriosis is real. The pain and suffering is real. The sadness is real. But it doesn’t have to be a lifetime of this. Just as real is the ability to mend, to heal, to lose the pain, and regain your life. Don’t let anyone tell you that you have to learn to live with it.
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The 4 Pillars of Heal Endo
Nourish and heal your body through nutrient dense and probiotic rich foods.
Reconnect with yourself, others, and with nature. All three will help you create a wonderful new normal.
Regain posture and movement and bring healthy circulation back to your pelvis.
Remove the chemicals from your beauty routine, your home, and even from your brain. Yes, stress is a toxin :)
After years of pain, distress, chronic fatigue, and sickness, I learned that through listening to my body I could give it what it needed to heal. Learn more about me and my own endo journey here