The ultimate
Endo-Belly
Guide
“Endo-belly is the slang term referring to the significant bloating associated with endometriosis, but it really means so much more when we think about this disease.
That’s because up to 96% of women with endo have gastro-intestinal issues, but only an estimated 8% have bowel related endo. So why do the other 88% have terrible gastro issues if the endo’s not directly to blame? Why is there such a strong link with IBS? What does your endo belly have to do with your endo anyways? Surprisingly, a lot.
In this ebook you’ll learn the many potential culprits behind your endo-belly, why an IBS diagnosis is a load of B.S., different types of dysbiosis and how to get tested, what nutrition has to do with it, plus how your endo-belly is actually affecting your endo (rather than the other way around). Like, did you know it may be causing your endo lesions to grow and for increased inflammation? Now you do :)
Think your endo-belly is here to stay? Think again! There are lots of diet and lifestyle tools available to help you NOW. Get ready to learn more than you ever wanted to know in this 100-page ebook dedicated to Endo-Belly!
10% of all proceeds will be donated to the Endometriosis Foundation of America for their amazing work in this field.”
100 pages of everything you ever wanted to know about endometriosis, the enormous bloating that often accompanies it, how nutrition, stress, and other lifestyle component contribute, and and how to start addressing (and reversing) it today.
Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis
Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.
After reading Heal Endo, you will understand:
What endometriosis really is, and how it develops.
That there are different types of endo that affect our bodies differently.
The specific anti-inflammatory food and lifestyle factors proven to help.
How bacteria is the secret endo-trigger few people are talking about, and how to address it.
The role hormones play, and simple ways to support healthy levels.
Which chemicals are associated with endometriosis, and how to avoid them.
"Why surgery is an important tool, and why the type of surgery matters greatly.
While a “cure” may not (yet) be available, remission is the option you should aim for.
The Honey Blood Test
This at home worksheet and guide is designed to help you discover your unique carbohydrate threshold. What does that mean, exactly? That while a moderate amount of fiber-rich carbohydrates are healthy, many women are eating far too many, leading to brutal, systemic inflammation and that’s directly contributing to many of their endo-symptoms.
Building on this blog post, this guide will help you better understand how well you tolerate carbohydrates, and to discover how much honey blood issues (as I refer to “blood sugar dysregulation”) are contributing to your symptoms, be they issues related to fatigue, sleep, bloating, pain, skin, hormones, or moods. Included in these 21 pages are:
Descriptions of the 3 Phases - Pre-restrictive, Restrictive, and Re-Introductory
Foods to include in all 3 Phases
Guidelines and Rules
A Fat Burning Heart Rate Calculator
Meal Ideas + links
Troubleshooting guide
Meal Hygiene Reminders
Symptom Tracking Worksheet.
Blood sugar dysregulation is so common I’d bet you have it as well. Yes, you reading this. It’s also deeply implicated with endometriosis. Learn what blood sugar is (what I call “honey blood”) and how to address it!
The 4-Week Endometriosis Diet Plan
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you’re not alone.
4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more
