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Heal Endo
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Nourish
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Mend
Reconnect
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About
About
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Learn
Nourish
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Gifts Heal Endo-Belly Ebook
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Screen Shot 2020-02-11 at 2.25.31 PM.png

Heal Endo-Belly Ebook

Sale Price:$17.99 Original Price:$22.00
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100 pages of everything you ever wanted to know about endometriosis, the enormous bloating that often accompanies it, how nutrition, stress, and other lifestyle component contribute, and and how to start addressing (and reversing) it today.

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100 pages of everything you ever wanted to know about endometriosis, the enormous bloating that often accompanies it, how nutrition, stress, and other lifestyle component contribute, and and how to start addressing (and reversing) it today.

100 pages of everything you ever wanted to know about endometriosis, the enormous bloating that often accompanies it, how nutrition, stress, and other lifestyle component contribute, and and how to start addressing (and reversing) it today.

Endo-belly is the slang term referring to the significant bloating associated with endometriosis, but it really means so much more when we think about this disease. That’s because up to 96% of women with endo have gastro-intestinal issues, but only an estimated 8% have bowel related endo. So why do the other 88% have terrible gastro issues if the endo’s not directly to blame? Why is there such a strong link with IBS? What does your endo belly have to do with your endo anyways? Surprisingly, a lot.

In this ebook you’ll learn the many potential culprits behind your endo-belly, why an IBS diagnosis is a load of B.S., different types of dysbiosis and how to get tested, what nutrition has to do with it, plus how your endo-belly is actually affecting your endo (rather than the other way around). Like, did you know it may be causing your endo lesions to grow and for increased inflammation? Now you do :)

Think your endo-belly is here to stay? Think again! There are lots of diet and lifestyle tools available to help you NOW. Get ready to learn more than you ever wanted to know in this 100-page ebook dedicated to Endo-Belly!

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Have you read Heal Endo like these endo-warriors? Swipe to read what people are saying from around the world, or check out Amazon to read alllllllll the incredible feedback!

Heal Endo dives into the complex mechanics that make endo… endo. It&
Before I understood blood sugar, I'd get hungry at the same time I was mad, tired, and FAMISHED. It was a crash, just about every time.⁠ The word "hangry" existed for people like me 😅⁠
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Later, as a nutrition newbie, I would try to get ahe
🥑Endo Diet Hack 🥑 Eating well does not have to bend your mind like The Matrix! You can eat foods you know you like, and that are EASY to prepare, and start there.⁠
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🙂Yes, it's great to get used to new foods. Eventually.⁠
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🌈Yes, it's important t
Neutral spine here! And boy is it essential for abdominal and pelvic health.⁠
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See how the spine has a natural S-curve? A little curve at the lower (lumbar) spine, and the top as well. If there's too much curve, there's an issue. If there's no curve
🍈Heal Endo Diet Hack 🍈 For my Hawai'i girls (or other tropical locales), guavas are a great addition to your antioxidant-rich diet!⁠
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1 medium guava has 2x the phytonutrients of papaya, 4x the vitamin C as an orange, and 9 grams of fiber. If you c
Before I moved to Kaua`i, I didn't know what "low stress" was. To me, stress was so ingrained in my personality that if someone asked if I was stressed, I'd say, "Oh no, definitely not!" ... while my cortisol surged ⁠🤪⁠
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I know
🐟️New Post on omega 3's and endo! Are you deficient? 🐟️ EPA and DHA are pretty well studied in association with endometriosis. They are essential nutrients (meaning you need to eat them or you literally won't have any), and they are also essential

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