https://www.healendo.com/blog daily 0.75 2025-01-01 https://www.healendo.com/blog/2023/9/15/gluten-free-low-carb-crackers monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ff8e6693-0cdc-4d95-8231-5de859262bcf/Almondflourcracker1.jpg Endometriosis Diet Recipes - Low Carb, Gluten Free Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/6aee94d8-be76-47e6-967a-b6fee658a00e/Almondflourcracker2.jpg Endometriosis Diet Recipes - Low Carb, Gluten Free Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9a68cb37-84e0-45e6-a0a8-2b72a5ef8d70/1-crackers.jpg Endometriosis Diet Recipes - Low Carb, Gluten Free Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog/2023/9/15/lowfodmap-meatballs monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3cb687bf-1818-4e09-9f29-0c7bb29f2416/lowfodmap_meatball.jpg Endometriosis Diet Recipes - Low FODMAP Vegetable Meatballs - Make it stand out Make the veggies a crumbly texture before you add the meat, not a puree. https://www.healendo.com/blog/2023/8/28/coconut-flour-scones-egg-free-gluten-free-dairy-free-low-fodmap-aip-and-scd-friendly monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cfa17736-0742-464c-a8d9-ecd79619bd31/scones2.jpg Endometriosis Diet Recipes - Coconut Flour Scones (egg free, gluten free, dairy free, low FODMAP, AIP, and SCD friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog/2023/8/28/easy-tahini-bread-gluten-free-keto-paleo-low-fodmap-and-scd-friendly monthly 0.5 2024-08-29 https://www.healendo.com/blog/category/lunch monthly 0.5 https://www.healendo.com/blog/category/lowFODMAP monthly 0.5 https://www.healendo.com/blog/category/snack monthly 0.5 https://www.healendo.com/blog/category/aip monthly 0.5 https://www.healendo.com/blog/category/egg+free monthly 0.5 https://www.healendo.com/blog/category/vegan monthly 0.5 https://www.healendo.com/blog/category/dinner monthly 0.5 https://www.healendo.com/blog/category/ancestral monthly 0.5 https://www.healendo.com/blog/category/gluten+free monthly 0.5 https://www.healendo.com/blog/category/dessert monthly 0.5 https://www.healendo.com/blog/category/dairy+free monthly 0.5 https://www.healendo.com/blog/category/SCD monthly 0.5 https://www.healendo.com/blog/category/whole30 monthly 0.5 https://www.healendo.com/blog/category/breakfast monthly 0.5 https://www.healendo.com/blog/category/paleo monthly 0.5 https://www.healendo.com/blog/tag/tahini monthly 0.5 https://www.healendo.com/blog/tag/bread monthly 0.5 https://www.healendo.com/blog/tag/gluten+free monthly 0.5 https://www.healendo.com/blog/tag/plantain monthly 0.5 https://www.healendo.com/blog/tag/dairy+free monthly 0.5 https://www.healendo.com/blog/tag/SCD monthly 0.5 https://www.healendo.com/blog/tag/AIP monthly 0.5 https://www.healendo.com/blog/tag/egg+free monthly 0.5 https://www.healendo.com/blog/tag/low+FODMAP monthly 0.5 https://www.healendo.com/blog/tag/almond+butter monthly 0.5 https://www.healendo.com/blog/tag/breakfast monthly 0.5 https://www.healendo.com/blog-1 daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1567676270711-EBATYP27SX970HXAIR8I/Banner-background.jpg Blog https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990718972-PD4SAD49EAPFJFZP0VWB/Learn.png Blog - Learn → https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990720508-C2ZATHXA2CERS30N700W/Nourish.png Blog - Nourish → https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568991203062-YQ5MTSXMQZNB3FXOGBRD/move-icon.png Blog - Move → https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990718998-Y1NZFXVZWX1E0SFTY5RX/Mend.png Blog - Mend → https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990721253-VO570NA27OV5LXZJBZZ8/Reconnect.png Blog - Reconnect → https://www.healendo.com/blog-1/what-is-endo-belly-a-complete-guide-to-endometriosis-belly monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c0f38506-0a13-4c5e-b8d7-8e5144e923af/heal-endo-endometriosis-book.jpg Blog - What Is Endo Belly? A Complete Guide to Endometriosis Belly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1773071136742-6D44WNEERVSIHHZ1PTMF/endo-belly-digestion-painful-bloat.jpg Blog - What Is Endo Belly? A Complete Guide to Endometriosis Belly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c86f57b5-733d-4ad7-b139-c6b6c53e0b4d/endo-belly-distention-bloat.jpg Blog - What Is Endo Belly? A Complete Guide to Endometriosis Belly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/beyond-ibs-understanding-the-connection-between-endo-belly-and-sibo monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c0f38506-0a13-4c5e-b8d7-8e5144e923af/Heal-endo-book-endometriosis.jpg Blog - Beyond IBS: Understanding the 91.9%" Connection Between Endo Belly and SIBO - Make it stand out Supporting my work by purchasing a book or ebook helps me continue to write free blogs! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/16221fad-484d-4ec8-a6e4-e5911837e24e/endo-belly-sibo-distended-stomach.jpg Blog - Beyond IBS: Understanding the 91.9%" Connection Between Endo Belly and SIBO - Make it stand out An example of what SIBO bloating can look like within 20 minutes of eating a meal (photo courtesy of my son; model being me ;) https://www.healendo.com/blog-1/endo-belly-series-part-3-poor-digestion-and-abdominal-bloating monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ed2211a8-efe4-40e3-967a-a26f8fa11d58/endo-belly-digestion-comparison.jpg Blog - Endo Belly Series Part 3: Poor Digestion and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/33c44dd5-3fba-44dd-9bb7-6d383bfddd14/small-intestine-absorption-endometriosis-bloating.jpg Blog - Endo Belly Series Part 3: Poor Digestion and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a69a4deb-45e2-432b-9b90-aec8e20ad903/low-stomach-acid-bile-flow-endo-belly-bloating.jpg Blog - Endo Belly Series Part 3: Poor Digestion and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/832968de-e488-4918-ae9b-16ba2552d539/vagus-nerve-activation-social-connection-digestion.jpg Blog - Endo Belly Series Part 3: Poor Digestion and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c0f38506-0a13-4c5e-b8d7-8e5144e923af/heal-endo-book-katie-edmonds-endometriosis-healing.jpg Blog - Endo Belly Series Part 3: Poor Digestion and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/endo-belly-series-part-2-core-dysfunction-lower-belly-pooch-and-abdominal-bloating monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/fca947ee-2bba-46dc-8a32-d45e3a5ac724/echanical-core-dysfunction-endo-belly-diagram.jpg Blog - Endo Belly Series Part 2: Core Dysfunction, Lower Belly Pooch, and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/25c6828a-a999-4c3d-939a-6e6a16eeb913/mechanical-core-dysfunction-endometriosis-endo-belly-diagram.jpg Blog - Endo Belly Series Part 2: Core Dysfunction, Lower Belly Pooch, and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bcad66a7-c6be-4812-b16f-e65ad947717f/endo-belly-core-dysfunction-abdominal-loafing.jpg Blog - Endo Belly Series Part 2: Core Dysfunction, Lower Belly Pooch, and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1e3c4902-a59b-4b37-b92a-a0add1b34c05/cough-test-to-know-if-core-dysfunction-endo-belly.jpg Blog - Endo Belly Series Part 2: Core Dysfunction, Lower Belly Pooch, and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7a39c85b-624e-4949-8a6f-3f1355e72a03/diaphragmatic-breathing-core-function-endo-belly.jpg Blog - Endo Belly Series Part 2: Core Dysfunction, Lower Belly Pooch, and Abdominal Bloating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/endo-belly-dysbiosis-amp-endotoxins-more-than-endometriosis-symptom-management monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/73343715-ef6a-442f-a647-0188e846c82d/heal-endo-anti-inflammatory-endometriosis-book.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/70a8c7d8-50d3-45d8-92cf-e2b03ee20185/endo-belly-dysbiosis-bacterial-endotoxins.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f4ca2810-1433-442e-94a4-5e167989d649/dysbiosis-leaky-gut-endometriosis-inflammation.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/73ff457d-9ecb-49a6-963e-0a8112707761/leaky-gut-endometriosis-immune-response.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/867c2143-b536-4083-9bb3-ee336e1f2f74/peritoneal-cavity-endometriosis-anatomy.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/15719306-7d08-4b50-a073-1e3e437dfe50/reproductive-tract-dysbiosis-infertility-endometriosis.jpg Blog - Endo Belly Series Part 1: Dysbiosis, & Endotoxins, More Than Endometriosis Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/best-diet-for-endometriosis monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2f32f6f3-a7ad-45ee-8f4a-a0e22240fcd8/Screenshot+2026-03-05+at+6.45.34%E2%80%AFAM.png Blog - Endometriosis Diet: Is There Really a Best Diet For Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c2151b68-9efc-45a0-a673-03f5879d7fd2/endometriosis-diet-high-nutrient-food-swaps.jpg Blog - Endometriosis Diet: Is There Really a Best Diet For Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9bfd0b9e-d945-46ff-af9a-25c553f0fd7e/dietary-inflammatory-index-endometriosis-food-list.jpg Blog - Endometriosis Diet: Is There Really a Best Diet For Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1772741842387-EO44GMN07NV4N80XRVJ0/antioxidants-endometriosis-diet.jpg Blog - Endometriosis Diet: Is There Really a Best Diet For Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7bd223f8-edfb-42c3-b0f2-80d689000d95/HealENdo_Nutrient_density.png Blog - Endometriosis Diet: Is There Really a Best Diet For Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2026/3/4/the-ultimate-guide-to-endometriosis-self-care-reclaiming-your-life-beyond-the-flare monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8fce7bf5-8d37-4576-bb38-e848acc7f6cf/self_care_endometriosis.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/de745f1c-c4fd-4a90-8fce-9456c97f4861/nervous_system_endometriosis.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out As you can see, most of us with endometriosis are living with nervous system dysfunction, probably without realizing it. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/342c9a5e-eec0-4a5a-a3b5-b06da41b5199/antiinflammatorydiet_endometriosis.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1772659560794-VQ5S3I5TE9JHYLIFGJAF/pacing_endoemtriosis.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out The difference between “pottering” through chores or rushing through with urgency can be a sink or swim moment for those with chronic illness https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3b08b7f6-29c3-4f32-9c38-7e3efda76aa4/chemicals_toxins_endometriosis.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out Why reducing the toxic burden becomes a helpful self-care focus https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/01841664-c692-4269-80bc-bbcea69b1631/healendo.jpg Blog - The Ultimate Guide to Endometriosis Self-Care: Reclaiming Your Life Beyond the Flare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2026/3/3/beyond-the-echo-chamber-finding-a-solution-oriented-support-group-for-endometriosis monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a04de530-9995-4a1c-a902-81c608ed46ee/Screenshot+2026-03-03+at+11.30.27%E2%80%AFAM.png Blog - Beyond the Echo Chamber: Finding a Solution-Oriented Support Group for Endometriosis - Make it stand out Two types of support groups. Which one you participate in my affect your trajectory more than you know! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/e501ff48-371a-4f98-9632-3fc90adee3a8/endobellybloat.jpg Blog - Beyond the Echo Chamber: Finding a Solution-Oriented Support Group for Endometriosis - Make it stand out Core dysfunction is a big issue many of us with endo belly face, and something surgery won’t fix. Just one example of many way surgery is a great tool in the toolbelt, but not alwasy the “holy grail” fix it we seek. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8b90db93-1082-44cc-be4f-62c7801918ec/endometriosissupportgroup.jpg Blog - Beyond the Echo Chamber: Finding a Solution-Oriented Support Group for Endometriosis - Make it stand out This is the difference between what you may see in the two different support groups. See how solution focused isn’t about toxic positivity, but it IS about reclaiming wellness. https://www.healendo.com/blog-1/2026/2/20/how-to-eat-well-without-going-broke-real-food-real-life-and-the-cheapest-meals-that-still-feel-good monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1771626210623-W0PFJ2QRATDXRHQ2JUYP/unsplash-image-26NcU5Vkd5o.jpg Blog - How To Eat Well Without Going Broke: Real Food, Real Life, and The Cheapest Meals That Still Feel Good While Eating for Endometriosis - Make it stand out dosas can be more like pancakes with thick batter, or thin wraps more like crepes with thinner batter https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1771626282890-4D3LJO07BFZDFI9MUDKS/homemade_gluten_free_bread.jpg Blog - How To Eat Well Without Going Broke: Real Food, Real Life, and The Cheapest Meals That Still Feel Good While Eating for Endometriosis - Make it stand out Homemade bread looks like this! Tastier and cheaper and more nutritious - win win win. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1771626397699-MTS6X32O3L86AKEWCR5W/unsplash-image-eEWlcfydzQ4.jpg Blog - How To Eat Well Without Going Broke: Real Food, Real Life, and The Cheapest Meals That Still Feel Good While Eating for Endometriosis - Make it stand out A crock pot or Instant pot does the work for you by slowly melding flavors. https://www.healendo.com/blog-1/2026/2/19/endometriosis-pain-scale-how-bad-is-it-really monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/e4862436-adc3-43c5-b345-dca02a016026/endometriosis_symptom_track.jpg Blog - Endometriosis Pain Scale: How Bad Is It Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/61a224bb-a887-4151-8f25-4c909462adf7/642AA0B8-1199-4334-8579-5C072404C422.jpeg Blog - Endometriosis Pain Scale: How Bad Is It Really? - Make it stand out I had pelvic pain most of the time, but because doctors didn’t give me any hope (“no cure,” they said) I decided to take ibuprofen every day to keep on as usual. I didn’t want to stop living my life!! After a year of this, I had a health collapse. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8e1a125b-db52-4991-bc82-7c5277fd5846/endometriosis_Dyspareunia.jpg Blog - Endometriosis Pain Scale: How Bad Is It Really? - Make it stand out Pain with intercourse should always be tracked, along with everything else https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8172f199-e30a-4acc-80a6-a258d435c06f/heal_endo_book.jpg Blog - Endometriosis Pain Scale: How Bad Is It Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2026/1/27/reclaiming-liminal-space-in-2026-chronic-illness-and-the-in-between monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/26d88e14-d738-4672-b48f-9e360c976f51/Liminal_space_endometriosis.jpg Blog - Reclaiming Liminal Space in 2026: Chronic Illness and the In Between - Make it stand out Let’s chat about the two ways to approach this year. Same circumstances, different perspectives. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1769552555338-K2Z4BWUFTNATLGZNXJV3/liminal_space_healing.jpg Blog - Reclaiming Liminal Space in 2026: Chronic Illness and the In Between - Make it stand out Liminal spaces, be they physical or psychological, feel uncomfortable because we want to quickly move through them. However, they can also be a chance for transformation if we turn off the panic… https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1769553893482-VUIS872DZNR4ZTUW849F/hygge_endometriosis.jpg Blog - Reclaiming Liminal Space in 2026: Chronic Illness and the In Between - Make it stand out Hygge is the opposite of creepy transition! It’s cozy transition. Pretty cool, huh? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f6e2f45f-2f3d-4840-bbc4-f7a6f2f406d6/healingwithuncertianty.jpg Blog - Reclaiming Liminal Space in 2026: Chronic Illness and the In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/42fed3c8-03b5-4edb-95f3-6c0dc01be5ce/peace_transition_chronicillness.jpg Blog - Reclaiming Liminal Space in 2026: Chronic Illness and the In Between - Make it stand out What would happen if you inhabited your liminal space with peace? Where would you land? https://www.healendo.com/blog-1/2025/12/19/the-importance-of-co-regulation-coregulation-and-why-it-might-be-missing-in-the-chronically-ill-world monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1766249699812-UIBS0VVQZ9FZ69F5K4HZ/co-regulation_healing.jpg Blog - The Importance of Co-Regulation in the Chronically Ill World, and Why I’m Putting it at the Top of the Holiday Wish List this Year - Make it stand out co-regulation, an anti-dote to the loneliness epidemic and a potent inflammation reducer and immune regulator! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0d08258d-0714-4381-96fd-61aa58d95649/Screenshot+2025-12-20+at+6.04.51%E2%80%AFAM.png Blog - The Importance of Co-Regulation in the Chronically Ill World, and Why I’m Putting it at the Top of the Holiday Wish List this Year - Make it stand out The mountains of Kaua`i are pretty spectacular https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1766247926232-YLV31305FMFEUU6VGJOH/unsplash-image-vXymirxr5ac.jpg Blog - The Importance of Co-Regulation in the Chronically Ill World, and Why I’m Putting it at the Top of the Holiday Wish List this Year - Make it stand out loneliness and lack of co-regulation may be as inflammatory as junk food and cigarettes. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1766249532076-YTT8WB5FF727JMNBCSU1/unsplash-image-A7Um4oi-UYU.jpg Blog - The Importance of Co-Regulation in the Chronically Ill World, and Why I’m Putting it at the Top of the Holiday Wish List this Year - Make it stand out Meaningful relationships don’t grow on trees; they require lots and lots of coregulation moments! https://www.healendo.com/blog-1/2025/11/6/pottering-the-lost-art monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1762469493004-WXU3ZQN8IZABZZZMJTCT/pottering+endometriosis Blog - Pottering: The Lost Art of Doing Life at Your Own Pace (Bonus Tip: It helps heal) - Make it stand out Turn rushing through chores into a thoughtful time to infuse love into your nest https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1762469601952-BOYZJC9IUQNLMW9EGQE1/unsplash-image-f3j0cY-wOWw.jpg Blog - Pottering: The Lost Art of Doing Life at Your Own Pace (Bonus Tip: It helps heal) - Make it stand out Reclaim the holidays by enjoying all the pieces that can slip by too quickly! https://www.healendo.com/blog-1/2025/10/16/cns-burnout-and-endometriosis-when-your-nervous-system-hits-a-wall monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/fd2d2ff3-7fc6-48e6-adbb-a71913badc08/Heal+Endo+CNS+burnout Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1760654464534-FNMJQK2GAMLODO1XT1SL/unsplash-image-SBYsc1gsA-M.jpg Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Real image of woman with CNS burnout considering exercise. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1756311862868-JA28MC38MVZFW1X30KS0/Screenshot+2025-05-22+at+1.29.32%E2%80%AFPM.png Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out When we spend a LOT of time in CAN emotions (cortisol, adrenaline, norepinephrine) it is a HUGE energy and nervous system drain. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bbc292f3-ac02-479d-aa7e-205d73a2bf82/Screenshot+2025-08-19+at+2.07.45%E2%80%AFPM.png Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1760654697665-BN4B19UC7WGVSM5BQXD0/unsplash-image-7Q88RqKsR7c.jpg Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Move for joy, not calories, to build back up your reserves. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1760654762390-7N1RDOE80KG5IAPBHYCA/unsplash-image-dfItZYL3qI0.jpg Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Give your body the building blocks to recharge https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8172f199-e30a-4acc-80a6-a258d435c06f/healendo.jpg Blog - CNS Burnout and Endometriosis: When Your Nervous System Hits a Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/10/14/stress-cause-allergies-how-chronic-stress-the-nervous-system-and-emotions-trigger-allergy-symptoms-and-what-helped-us-heal monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1f9c6c11-5a74-4136-b69b-3f9dcc1614a0/C98F1A99-922E-4A66-8DDC-891EA7E35029_1_105_c.jpeg Blog - Can Stress Cause Allergies? How Chronic Stress, the Nervous System, and Emotions Trigger Allergy Symptoms — and What Helped Us Heal - Make it stand out The little dude wished he could eat like normal kids. Santa (and the universe) listened! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1760459605105-374KT86JMZ52S6MBGN3V/stress_allergies.jpg Blog - Can Stress Cause Allergies? How Chronic Stress, the Nervous System, and Emotions Trigger Allergy Symptoms — and What Helped Us Heal - Make it stand out You can be stressed no matter what you're doing if you are constantly worrying or ruminating or rehashing, blaming or judging or criticizing https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/e512709c-e04e-4542-a3f4-6083d88049bd/Screenshot+2025-10-14+at+6.34.41%E2%80%AFAM.png Blog - Can Stress Cause Allergies? How Chronic Stress, the Nervous System, and Emotions Trigger Allergy Symptoms — and What Helped Us Heal - Make it stand out Come see me at my new clinic where we help re-wire energy circuits! https://www.healendo.com/blog-1/2025/10/3/does-endometriosis-get-worse-over-time-not-always monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/398474f1-da22-4640-b0e1-cb8909c8efc2/endometriosis_progression.png Blog - Does Endometriosis Get Worse Over Time? Not Always - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1759505312546-EAAQOU1JULRK6F1EAMC0/endometriosis_hope.jpg Blog - Does Endometriosis Get Worse Over Time? Not Always - Make it stand out Hope is an essential ingredient for getting better with any illness, including endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2e51001c-2480-4e5c-bf5d-260073b81efb/Healendo_KatieEdmonds.png Blog - Does Endometriosis Get Worse Over Time? Not Always - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/9/10/endometriosis-for-men-why-understanding-this-rare-condition-for-men-matters-for-women-as-well monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757539062962-Z3DX01YDDIFS10A68ZNA/men_endometriosis.jpg Blog - Endometriosis for Men: Why Understanding This Rare Condition for Men Matters for Women (as well) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2e51001c-2480-4e5c-bf5d-260073b81efb/Heal_endo.png Blog - Endometriosis for Men: Why Understanding This Rare Condition for Men Matters for Women (as well) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/9/8/endometriosis-holistic-healing-a-comprehensive-guide-to-finding-relief monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7f8a392c-d6f1-4590-bbf5-eef257a4ef6a/Holistic_endometriosis.png Blog - Endometriosis Holistic Healing: A Comprehensive Guide to Finding Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757370637532-ACPPR3JC8OQSEGOSECMN/anti-inflammatory-food-endometriosis.jpg Blog - Endometriosis Holistic Healing: A Comprehensive Guide to Finding Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1df3da3c-27f2-4289-a54b-64112255d379/pelvicfloor_endometriosis.png Blog - Endometriosis Holistic Healing: A Comprehensive Guide to Finding Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8172f199-e30a-4acc-80a6-a258d435c06f/Heal_endo_book.png Blog - Endometriosis Holistic Healing: A Comprehensive Guide to Finding Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/9/5/sciatic-endometriosis-pain-causes-symptoms-and-treatment-options monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757122328454-NX8WCF47GW6CH93HION8/sciatic_pain_endometriosis Blog - Sciatic Endometriosis Pain: Causes, Symptoms, and Treatment Options - Make it stand out sciatic pain in the butt https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757122431305-AASKSZ2L91WK50SZW0U5/MRI_endometriosis_diagnosis.jpg Blog - Sciatic Endometriosis Pain: Causes, Symptoms, and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757122524817-ATB0OTIL4HVW8GVOH6E3/sciatic_endo_care.jpg Blog - Sciatic Endometriosis Pain: Causes, Symptoms, and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a3d32dc0-a323-4211-975e-8abacd536d5c/Heal_endo.jpg Blog - Sciatic Endometriosis Pain: Causes, Symptoms, and Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/9/5/caffeine-and-endometriosis monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1757113318295-P2JK7Q15SEE1AUX1V0T4/endometriosis_caffeine.jpg Blog - Caffeine and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a3d32dc0-a323-4211-975e-8abacd536d5c/Healendo_katieEdmonds.jpg Blog - Caffeine and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/8/27/nambudripad-allergy-elimination-techniques-a-complete-guide-to-naet-treatment-aat-biolight-and-chronic-allergies-or-food-intolerances monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/dfe10353-9678-405d-ad1b-00629b751cd0/NAET_allergy_elimination.png Blog - Chronic Allergies or Food Intolerances? Consider Nambudripad Allergy Elimination Techniques (NAET), Qi-5, or AAT … it healed us completely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/31b1ed43-8cbd-49a3-9b66-4562b442c39a/NAET_Chronicallergies.png Blog - Chronic Allergies or Food Intolerances? Consider Nambudripad Allergy Elimination Techniques (NAET), Qi-5, or AAT … it healed us completely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/8/19/my-tongue-tie-release-story-and-why-it-matters-for-endometriosis monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c6e000ac-667b-4845-9074-0bdfafb46a8f/tonguetierelease_after_surgery.png Blog - My Tongue Tie Release Story (and Why It Matters for Endometriosis) - Make it stand out You can see just how much room I was able to gain from the tongue tie release surgery https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d957c6ae-ef19-449a-8321-668b9b983aa8/Screenshot+2025-08-19+at+1.23.56%E2%80%AFPM.png Blog - My Tongue Tie Release Story (and Why It Matters for Endometriosis) - Make it stand out Clavicle stuck in a V-formation? Look how mine are reaching for the sky! That means your shoulders are pulled up. Not great if they’re stuck here… https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cc5d0f2a-947c-4003-a876-0603be4a2314/shoulder+tension_tongue_tie_surgery Blog - My Tongue Tie Release Story (and Why It Matters for Endometriosis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7be141f6-6ad0-4904-873c-e05fc50c7617/mobility_after_frenectomy Blog - My Tongue Tie Release Story (and Why It Matters for Endometriosis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ddbb057b-7750-47f1-a57f-6114a42dbe64/deepcore_endometriosis.png Blog - My Tongue Tie Release Story (and Why It Matters for Endometriosis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/8/3/is-your-nervous-system-running-the-show-signs-youre-living-in-survival-mode monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/35140ba3-e116-4108-8d24-8040469d8aa9/endometriosis_stress_nervoussystem Blog - Is Stress and Survival Mode Running the Endomtriosis Show? Be Gentle. Be Firm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d117643a-59cc-4709-a356-da3aa084d240/Screenshot+2025-08-19+at+2.01.30%E2%80%AFPM.png Blog - Is Stress and Survival Mode Running the Endomtriosis Show? Be Gentle. Be Firm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bbc292f3-ac02-479d-aa7e-205d73a2bf82/endometriosis_loopingthoughts_worry Blog - Is Stress and Survival Mode Running the Endomtriosis Show? Be Gentle. Be Firm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/795bba12-2720-4006-8f2d-64bb3bc9487c/brainretraining_endometriosis_sympathetic Blog - Is Stress and Survival Mode Running the Endomtriosis Show? Be Gentle. Be Firm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/4/29/venous-disorders-pelvic-congestion-syndrome-and-endometriosis-a-connection-we-need-to-talk-about monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c2d820f6-55e8-4174-bfe3-dfb89653225c/endometriosis_pelviccongestionsyndrome.jpg Blog - Venous Disorders, Pelvic Congestion Syndrome, and Endometriosis: A Connection We Need to Talk About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f2936ce0-82a3-419e-8bce-16e85fd5d089/endometriosis_pelvic_congestion_syndrome_venous.png Blog - Venous Disorders, Pelvic Congestion Syndrome, and Endometriosis: A Connection We Need to Talk About - Make it stand out is it endometriosis, or a venous issue? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/da53f516-9ccb-4239-b4ff-e013158c998f/treatment_venous_disease_endometriosis.png Blog - Venous Disorders, Pelvic Congestion Syndrome, and Endometriosis: A Connection We Need to Talk About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/4/16/can-endometriosis-cause-cancer-understanding-the-risks-and-links monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7f8a392c-d6f1-4590-bbf5-eef257a4ef6a/endometriosis+cancer+link Blog - Can Endometriosis Cause Cancer? Understanding the Risks and Links - Make it stand out Image from my book, reminding us that there are many factors within our control to help bring a body ecology that’s out of balance back into homeostasis. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/4f4d7ba6-02ce-4561-bf45-9efc38421b33/endometriosis+cancer+prevention Blog - Can Endometriosis Cause Cancer? Understanding the Risks and Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2025/1/16/the-endo-belly-problem-youve-never-heard-of-a-redundant-colon monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/faf54781-3ce0-4084-aa45-22800057bce3/Screenshot+2025-01-17+at+10.34.26%E2%80%AFAM.png Blog - The Endo Belly Problem You’ve Never Heard Of: A Redundant Colon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/74dab478-0e3c-4d52-92c1-07596f55506f/Screenshot+2025-01-21+at+2.32.29%E2%80%AFPM.png Blog - The Endo Belly Problem You’ve Never Heard Of: A Redundant Colon - Make it stand out I am on the left; just woke up. Friend on right, 5 months pregnant. I was joking with a side by side., but really my tummy always looked slightly distended. Can you relate? https://www.healendo.com/blog-1/2024/8/28/endometriosis-weight-gain-part-4-diet monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733433796955-21PBH7SJ7E5HKL3ANT9P/endometriosis_weight_gain_calories.jpg Blog - Endometriosis Weight Gain Part 5: Too Much Energy - Make it stand out The average American eats nearly 4000 calories a day https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733433728992-VG1PTEDVKSJHGY0HYX8O/unsplash-image-OPncjOLjXis.jpg Blog - Endometriosis Weight Gain Part 5: Too Much Energy - Make it stand out Many Starbucks drinks are over 500 calories a piece! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733433933354-P0FEFOYXSD5R6AIDTPHA/unsplash-image--XeACbKDkj4.jpg Blog - Endometriosis Weight Gain Part 5: Too Much Energy - Make it stand out It’s hard to overeat when you have simple fare like this, which while packed with flavor from herbs, spices, and healthy fats, doesn’t have the same chemical concoction to keep you craving more. https://www.healendo.com/blog-1/2024/8/29/how-to-eat-healthy-when-youre-picky monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733432386210-9GJLRAWP95U74TZEEA43/endometriosis_diet_picky.jpg Blog - 3 Tips on How To Stop Being a Picky Eater - Make it stand out My favorite food growing up was Eggo waffles. Why the idea of sausages and spinach for breakfast made me want to gag. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733432282089-KFC0Q4M9ZBDHOWT198WH/endometriosis_diet_picky.jpg Blog - 3 Tips on How To Stop Being a Picky Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1733432181432-F7FDLGQPQR0X7TP2CQEY/endometriosis_picky_eating_smoothei.jpg Blog - 3 Tips on How To Stop Being a Picky Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2024/6/22/severe-ovulation-pain-an-endometriosis-dilemma monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/5026f085-db1b-48fd-bba3-02afa77c57f3/Screenshot+2024-12-04+at+1.25.18%E2%80%AFPM.png Blog - Painful Ovulation and Endometriosis: Stop it Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2024/9/6/pelvic-organ-prolapse-endometriosis-and-kegel-exercises monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d37153fb-85c9-4cba-a26f-ccedd12b1d64/endometriosis_kegel.png Blog - Pelvic Organ Prolapse, Endometriosis, and Kegel Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1d4bd711-ab49-474d-b114-ceba50caa2bd/endometriosis_pelvicfloor.png Blog - Pelvic Organ Prolapse, Endometriosis, and Kegel Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2024/8/20/part-3-is-my-endometriosis-weight-gain-associated-with-hypothyroid monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/6470de47-d3c1-403e-92fe-3ec1a9f336ae/endometriosis_thryoid_weight_gain Blog - Endometriosis Weight Gain Part 4: Is Hypothyroid an Issue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8ef0600b-87de-4953-9fca-8376eb1f183d/Screenshot+2024-08-20+at+12.32.38+PM.png Blog - Endometriosis Weight Gain Part 4: Is Hypothyroid an Issue? - Make it stand out In my book, I mention they're sometimes referred to as sister diseases. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/e642a6ef-ed44-443e-b2b4-dc6440fd418c/Endometriosis_weight_loss_meal Blog - Endometriosis Weight Gain Part 4: Is Hypothyroid an Issue? - Make it stand out Eating nutrient-dense foods rich in fatty acids, vitamins, amino acids, and minerals -- and low in sugar -- can be a great place to start when seeking quick wins! https://www.healendo.com/blog-1/2024/8/15/exercise-deficiency-and-endometriosis-weight-gain monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1723760688063-MT8T0NBKBEVIKMXHSP0W/endometriosis_weight_gain_sedentary Blog - Endometriosis Weight Gain Part 3: Exercise Deficiency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/02ee704d-aecd-4944-99a9-0b548af1c026/endometriosis+exercise+weight+gain Blog - Endometriosis Weight Gain Part 3: Exercise Deficiency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/580d34e6-6259-4552-a5c8-cfba184b4dcc/endometriosis_inflammation_weight_gain Blog - Endometriosis Weight Gain Part 3: Exercise Deficiency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d33cbb33-6caf-452e-b431-4d8167186be8/running_endometriosis Blog - Endometriosis Weight Gain Part 3: Exercise Deficiency - Make it stand out Running with endometriosis https://www.healendo.com/blog-1/2024/6/22/does-endometriosis-hurt-all-the-time monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1719090238095-QNGK5IEXK9LJZ92RE0AW/endometriosis_food_allergy.jpg Blog - Does Endometriosis Hurt all the Time? - Make it stand out Sadly for me, egg whites are my LAST food intolerance (I used to have about 100) that has a direct impact on my symptoms. If I eat egg white, I feel pelvic pain. It’s that black and white. https://www.healendo.com/blog-1/2024/3/25/does-endometriosis-cause-weight-gain-no-but-kind-of-yes monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/fe4bc488-0269-4a32-b2c5-43c8d789eb35/endometriosis_weight_gain.png Blog - Endometriosis Weight Gain Part 1: Does Endometriosis Cause Weight Gain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2024/3/25/part-1-estrogen-dominance-and-endometriosis-weight-gain monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/539614ba-7990-4889-a2b2-78eb6808e6e5/endometriosis_estrogen_dominance.png Blog - Endometriosis Weight Gain Part 2: Estrogen Dominance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1711399057915-89RX3HQPZKJQU6F1BFGN/image-asset.jpeg Blog - Endometriosis Weight Gain Part 2: Estrogen Dominance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2024/1/13/can-endometriosis-go-away monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/20f79271-54e5-494d-919e-4391bf5cb55b/endometriosis_go_away.png Blog - Can Endometriosis Go Away? Exploring Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d4a6d347-9bcf-49f9-a1c7-b06bf4401721/endometriosis_diet_heal.png Blog - Can Endometriosis Go Away? Exploring Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ae75c414-1e97-4637-b48d-719fb4874b02/Screenshot+2024-01-13+at+10.55.53+AM.png Blog - Can Endometriosis Go Away? Exploring Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cd637cdb-253a-4f9b-a918-f0536c859da8/Screenshot+2024-01-13+at+11.38.34+AM.png Blog - Can Endometriosis Go Away? Exploring Treatment Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/12/14/stress-levels-and-endometriosis-say-whoop monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/4a116f71-4041-435d-87a8-d130c4a13622/Whoop_endometriosis.png Blog - Stress Levels and Endometriosis? Say WHOOP! - Make it stand out It looks like a bracelet. And it’s waterproof. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cf01c151-e76b-4b5f-b834-5013c82524a1/endometriosis_sleep.png Blog - Stress Levels and Endometriosis? Say WHOOP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/5511b061-bfdf-4bcf-ba0a-585d583d3f86/endometriosis_stress.png Blog - Stress Levels and Endometriosis? Say WHOOP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2938a2f7-cb22-47cb-afe6-ec4cc5383b96/endometriosis_fatigue_sick.png Blog - Stress Levels and Endometriosis? Say WHOOP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9efd4e6e-22a5-4f47-8685-60d3902d3ba2/endometriosis_caffeine.png Blog - Stress Levels and Endometriosis? Say WHOOP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/8/25/do-i-have-endometriosis-quiz monthly 0.5 2025-04-29 https://www.healendo.com/blog-1/2023/8/25/uncommon-symptoms-of-endometriosis-and-why monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0075d8c8-dcdb-4a79-83ac-2b01bc6dd4e6/different_types_endometriosis.png Blog - Uncommon Symptoms of Endometriosis, And Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1693524621397-PX851SYPTZBRJBWYQZRH/endometriosis_shoulder-pain.jpg Blog - Uncommon Symptoms of Endometriosis, And Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ae9bbfcb-a776-46aa-8e0c-933e4fcb8b7f/pms_endometriosis_rash.png Blog - Uncommon Symptoms of Endometriosis, And Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bc0a24a1-9ae3-441c-9e81-1623c4ad3cdb/uncommon_symptoms_endometriosis.png Blog - Uncommon Symptoms of Endometriosis, And Why - Make it stand out One of my most annoying symptoms was a deep, nauseating “churning” feeling in my abdomen whenever my heart rate went up. When it settled again, the feeling went away. And, yes, FYI, that is Jason Mamoa. https://www.healendo.com/blog-1/2019/9/25/pelvic-floor-therapy-endometriosis-part2 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/31cb4af9-c0c5-43d9-8844-f1eae833b71a/endometriosis_pelvicfloor_squat.jpg Blog - Pelvic Floor Therapy for Endometriosis Part 2: Strengthen Your Glutes https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482504422-QADVHC2I5RI8T6II6PQK/endometriosis_Pelvicfloor_squat.jpg Blog - Pelvic Floor Therapy for Endometriosis Part 2: Strengthen Your Glutes Maybe you can only go this far, that's okay! It's better to go less far and maintain good posture and strength. That's the point, right? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482557774-G7XQMNNI9X9HXPXJM6CL/download+%2831%29.png Blog - Pelvic Floor Therapy for Endometriosis Part 2: Strengthen Your Glutes https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482651718-EV877RDGS4FHVGE2SYWG/endometriosis_pelvicfloor.png Blog - Pelvic Floor Therapy for Endometriosis Part 2: Strengthen Your Glutes Left: Good! using a rolled up yoga matt to hold a squat with my uterus being supported. right: Bad! collapsed, uterus not supported. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482619357-AJ9XBXPUGGTLUZOUK0H6/endometriosis_squat.jpg Blog - Pelvic Floor Therapy for Endometriosis Part 2: Strengthen Your Glutes https://www.healendo.com/blog-1/2023/8/17/endometriosis-diet-grocery-list monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a290ca96-6561-424a-9fa5-5d85268e0a5e/endometriosis_diet_vegetables.JPG Blog - Endometriosis Diet Grocery List - Make it stand out My farmers market haul, WAY cheaper than a supermarket (at least here on Kaua`i). Local, seasonal, and fresh-picked offers your more nutrients. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1a892a48-7c70-4750-a18f-81a805bce800/eggs_endometriosisdiet.JPG Blog - Endometriosis Diet Grocery List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1692644824546-AKKXKAN2BI37WWAGJQTN/endometriosis_grocerylist_pantry.jpg Blog - Endometriosis Diet Grocery List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/8/17/does-endometriosis-make-you-tired monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c2d1983d-1237-4a20-983c-099b2faf54fa/endometriosis_inflammation.png Blog - Endometriosis and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/002bb5f8-0537-4e4c-a282-0ede6774283c/endometriosis_bacteria.png Blog - Endometriosis and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d31f322c-f678-4fa2-a149-7f58e8969154/Screenshot+2023-08-17+at+9.58.23+AM.png Blog - Endometriosis and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a3d32dc0-a323-4211-975e-8abacd536d5c/healendo_endometriosis_katie.jpg Blog - Endometriosis and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/8/15/acupuncture-for-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1692131845910-C8564BYN33MYVVFNRIWK/endometriosis_acupuncture.jpg Blog - Acupuncture for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1692131942463-KWC74WV66PWJHMH2JICN/endometriosis_fertility.jpg Blog - Acupuncture for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1692131998269-MG766NP1V2YG78VW6BYF/image-asset.jpeg Blog - Acupuncture for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/7/12/cbd-oil-and-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1689639237846-ST95CDJNB40YOHAR4RSL/marijuana_endometriosis.jpg Blog - CBD Oil and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/26cbcf07-30f9-4b65-823c-ee819d8cc41c/Screenshot+2023-07-17+at+2.07.29+PM.png Blog - CBD Oil and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/e0d6036b-16ef-4230-a0c0-9ff4aa74ec1e/Screenshot+2023-07-18+at+1.36.15+PM.png Blog - CBD Oil and Endometriosis - Make it stand out From my book, the many ways endometriosis lesions can behave. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/b94d4c07-aa15-4437-9709-4d0197685d84/CBD_endometriosis.png Blog - CBD Oil and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/6/9/nac-and-glycine-for-endometriosis monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/888a3472-bd40-4cca-98e6-2e64842db4aa/NAC_endometriosis.png Blog - N-acetylcysteine and Glycine for Endometriosis: Pain Relief, Fertility Outcomes, and Oxidative Stress Reduction - Make it stand out NAC increased pregnancy success rates while simultaneously reducing period pain, endo pain, pain with sex, chronic pain, size of endometriomas, and CA-125 levels (which is indicative of the severity of endo). Wow! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f7907062-18c2-4605-8e70-6cb764311be7/Endometriosis_NAC.png Blog - N-acetylcysteine and Glycine for Endometriosis: Pain Relief, Fertility Outcomes, and Oxidative Stress Reduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0943e617-1422-4436-9ff6-5e8dfd6987ac/Supplement_endometriosis.png Blog - N-acetylcysteine and Glycine for Endometriosis: Pain Relief, Fertility Outcomes, and Oxidative Stress Reduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/6/9/what-foods-to-avoid-for-endometriosis-the-dietary-inflammatory-index monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/6168935d-c2bc-4dc8-a17a-57d6a7886c71/Screenshot+2023-06-09+at+9.29.21+AM.png Blog - Best Diet for Endometriosis | What Foods to Avoid for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/53d63290-e8f7-44fb-9e7d-6750d74b7b2e/endometriosis_diet_inflammation.png Blog - Best Diet for Endometriosis | What Foods to Avoid for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d9d1919d-4fc3-4815-a22a-abeae3b1b34e/Screenshot+2023-06-09+at+6.42.39+AM.png Blog - Best Diet for Endometriosis | What Foods to Avoid for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/66c9b5a8-7936-4eb3-bfc3-2768a68deeba/Nurses_health_inflammation_Diet.png Blog - Best Diet for Endometriosis | What Foods to Avoid for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3934a61b-064c-4e99-8cc8-6890d15b2123/dietaryinflammation_endometriosis.png Blog - Best Diet for Endometriosis | What Foods to Avoid for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/5/19/zinc-for-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/43ea20cf-ae31-4710-9701-e96a29b0f947/Screenshot+2023-05-21+at+11.19.13+AM.png Blog - Zinc for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1684703079766-ML6NGAJ8E6DM87NNU9OH/image-asset.jpeg Blog - Zinc for Endometriosis - Make it stand out Two oysters offers your daily RDI of zinc, versus 5 cups oatmeal for the same. https://www.healendo.com/blog-1/2023/4/26/endometriosis-and-soy monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1682983985192-NABO3YN2ICKV594B61NV/endometriosis_soy_chemicals.jpg Blog - Soy and Endometriosis: Myths, Risks, and Health Benefits of Soy Foods for Symptom Relief - Make it stand out GM Soy allows you to spray it liberally with herbicides without it dying, why residues are always found on non-organic soy. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1682983837419-11N2X729XD57EYOSFOR8/soy_endometriosis.jpg Blog - Soy and Endometriosis: Myths, Risks, and Health Benefits of Soy Foods for Symptom Relief - Make it stand out Quick-made soy products often contain an abundance of phytates, blocking mineral and protein absorption. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a3d32dc0-a323-4211-975e-8abacd536d5c/HealEndo_book.jpg Blog - Soy and Endometriosis: Myths, Risks, and Health Benefits of Soy Foods for Symptom Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/3/20/endo-ing-a-verb monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c9d1925f-0d2d-437e-8a80-36607ecc527b/whatisendometriosis.png Blog - What is Endometriosis? A Verb, not a Noun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a0e071d4-81af-4eb9-8336-1d25eda0c03f/endometriosis_treatment.jpg Blog - What is Endometriosis? A Verb, not a Noun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/4/6/endometriosisdietomega3 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/6f98af02-cb3d-46ab-96e3-18d2a889bc9e/endometriosisdiet.png Blog - Omega 3's and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3c53d030-8c50-479b-8291-4375894e7d7b/Screen+Shot+2023-04-08+at+5.36.32+AM.png Blog - Omega 3's and Endometriosis - Make it stand out If your red blood cells are low in EPA and DHA, your uterus, eyes, mouth, and everywhere else will be too. Image by OmegaQuant https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0bfe92e6-8273-4508-876d-c175b7ca195a/endometriosisdiet.jpg Blog - Omega 3's and Endometriosis - Make it stand out If this doesn’t make you queasy, you too can test. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a9b00500-371b-4b94-ae74-6ad654f7772e/Screen+Shot+2023-04-08+at+6.10.05+AM.png Blog - Omega 3's and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/673e548a-8c30-4177-b424-96f232020da3/Screen+Shot+2023-04-09+at+5.42.29+AM.png Blog - Omega 3's and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1681054674377-W0HCWN6BD3KXKUT47E3P/unsplash-image-kC9KUtSiflw.jpg Blog - Omega 3's and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/10e2c684-ef15-4d74-adf3-40a04797cd74/Screen+Shot+2023-04-09+at+5.42.14+AM.png Blog - Omega 3's and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2023/1/10/endo-belly-hot-spot monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d94d468e-2e9f-4109-831b-83a9eeb62763/endobelly.png Blog - Endo Belly Hot Spot: Do You Have Ileocecal Valve Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3486cbcb-9a9f-443e-bfeb-2b5174265d3c/4.png Blog - Endo Belly Hot Spot: Do You Have Ileocecal Valve Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9551bcbc-3033-4afa-a937-2bbb9b1b6c22/endobelly.png Blog - Endo Belly Hot Spot: Do You Have Ileocecal Valve Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7ae78ef6-7a68-4601-a6ff-c0d52e873dc8/endobelly.png Blog - Endo Belly Hot Spot: Do You Have Ileocecal Valve Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/12/6/iron monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/46bf7b50-1231-40d2-ae1a-4da333120dc8/endometriosis_iron_fatigue.png Blog - Iron Deficiency and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/35dbf150-c76f-4e1c-9360-c7092c751f17/endometriosis_antioxidants.png Blog - Iron Deficiency and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2cbfd609-cb6e-4341-9412-5ee77421e3c8/Screen+Shot+2022-12-06+at+10.46.47+AM.png Blog - Iron Deficiency and Endometriosis - Make it stand out Liver, don’t knock it ‘till you try it! (hidden, of course ;) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a8334b20-b85d-4bba-a49a-4d7aed78fd54/endometriosis_book.png Blog - Iron Deficiency and Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/11/29/holiday-endo-tip-dont-stop-eating-just-stop-eating-all-the-time monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3f22223c-2abf-4760-bed8-b49d7dcf560d/Screen+Shot+2022-11-29+at+11.48.44+AM.png Blog - Endometriosis Weight Loss Top: Don’t Stop Eating! Just Stop Eating All The Time - Make it stand out Christmas in Hawaii isn’t so bad https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/10eef0cd-aba4-4f97-b310-a9effbf0f747/endometriosis_weight_gain.png Blog - Endometriosis Weight Loss Top: Don’t Stop Eating! Just Stop Eating All The Time - Make it stand out When your cells turn insulin away, your body stores energy as fat rather than using it as fuel. This leads to the cycle of feeling like you need to eat more food for energy, but the energy is turned away repeatedly. The cycle becomes one of increasing hunger and increasing weight gain! The goal is to resensitize your cells to insulin by making them “hungry” again. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/301340f3-ae4f-44af-b976-4347c1b21247/endometriosis_weight_gain Blog - Endometriosis Weight Loss Top: Don’t Stop Eating! Just Stop Eating All The Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/5710b8cc-dd3b-4d87-98cf-07c9edf0ae62/endometriosisdiet.png Blog - Endometriosis Weight Loss Top: Don’t Stop Eating! Just Stop Eating All The Time - Make it stand out Work overtime to move from a life of the teal zone to that of the green zone. Three meals without any spikes or crashes. Sound crazy to you? That means you may really benefit!! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/85377e5e-31d7-4e72-aaa8-91207bd2624d/endometriosisdiet.png Blog - Endometriosis Weight Loss Top: Don’t Stop Eating! Just Stop Eating All The Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/11/15/3-short-videos-on-endometriosis monthly 0.5 2024-08-29 https://www.healendo.com/blog-1/2022/9/21/what-endo-is-and-what-its-not monthly 0.5 2024-08-29 https://www.healendo.com/blog-1/2022/9/8/freesample monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0ea5b0ab-0b07-4796-9ee6-cb59260c60f6/Heal+Endometriosis+book+cover Blog - Heal Endo Book: Free 30 Page Sample - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2020/10/6/dairy-and-endometriosis-the-science monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1653605925739-384NZP5QHR7B44LJV2HZ/endometriosisdiet.jpg Blog - Is Dairy Bad for Endometriosis? 4 Considerations - Make it stand out A1 casein is associated with chronic inflammation rather than digestive issues. This means if you’re reacting to A1 you may have chronic pain, migraines, endo flairs, joint pain, allergies, etc, rather than bloating and a stomach ache. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1653605855473-K8INNLKMR04O02DLT668/endometriosisdiet.jpg Blog - Is Dairy Bad for Endometriosis? 4 Considerations - Make it stand out If you have celiac disease, dairy may affect you just as much as gluten! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1653606136011-KADJBP8339LFRR2ZEXNS/endometriosisdiet.jpg Blog - Is Dairy Bad for Endometriosis? 4 Considerations - Make it stand out You may be able to tolerate some dairy and not others. Give it a try and see what you do best with! https://www.healendo.com/blog-1/2022/5/24/5-truths-about-endometriosis-remission monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ecfe39c5-9ccd-4079-96d2-9a69f3004fcb/endometriosisdiet.jpg Blog - 5 Truths About Endometriosis Remission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1653427597872-ZRXAZIFLLG1MH3HVRSOO/unsplash-image-Oi31uKsnM1Q.jpg Blog - 5 Truths About Endometriosis Remission - Make it stand out Stop the inflammation, and you may be able to stop the endo. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2f85e8dc-e31a-46a1-92c4-f7b01ae488f7/endometriosis.jpg Blog - 5 Truths About Endometriosis Remission - Make it stand out My current garden, growing the foods that keep my endo in remission and build up strong, healthy kiddos! If you have kids and don’t know how you’ll ever find the time to garden, put a playhouse in the garden. There ya go, probem solved, now go grow some veggies! https://www.healendo.com/blog-1/2022/5/11/address-endometriosis-bacteria monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f19fa0e9-2306-4a0b-99d3-29f9620852cc/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Here’s an example of pH testing through Juno.Bio, which I talk about a little later. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652307728444-A6Q7DAJ8BWTWN0LA7BK4/endometriosis Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Stock up! Wipe properly! Say no to toxic feminine care products! Swap out as need! Great job everyone. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1f0dbdbc-6e1d-4040-b671-f89d27c82d34/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/12d07239-0289-49b7-91bd-fe154fcdadc8/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/72971e67-6743-4fee-86aa-5d43ff55d065/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8221aa41-00cc-47ba-a901-4a598a29f760/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/4c1dad74-f0da-4661-91ba-b1e1370dfbe6/endometriosis.png Blog - Endometriosis and Dysbiosis Down South: Time to Address - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/4/27/reproductive-tract-dysbiosis-part-1-the-problem monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/d584031a-2bae-4139-a935-d92b4c636a58/endometriosis+diet+endo+diet Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1aa6c323-2899-48c4-a512-6fed342fea4a/endometriosis.png Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f248e3f3-e4a0-4193-8627-077c857448ce/Endometriosis.png Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c6246b20-352a-4166-afed-c7525d80385e/endometriosis.png Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/01908342-5f10-4ccc-89cb-3f9fb3985bfd/endometriosis+diet+endo+diet+infection Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/dc9cbd96-57ac-454a-a285-6b7e590407b5/endometriosis+diet+endo+diet+infection Blog - Dysbiosis and Endometriosis: The Reproductive Tract - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/3/23/magnesium-is-important-for-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/27b605cf-625f-4715-bb49-d44c94f9f9ec/Endometriosis_magnesium.png Blog - Magnesium is Important for Endometriosis - Make it stand out Not enough magnesium? You may be endo-ing (the process of making endo worse) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1649259371626-0I185E4PEDITNKZ4F51T/endometriosisdiet Blog - Magnesium is Important for Endometriosis - Make it stand out This might make your foot cramp if you’re low in magnesium. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/b58d947c-dada-406d-9145-87445063a6c8/endometriosisdiet_magnesiumdeficiency.png Blog - Magnesium is Important for Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ee1536dd-0088-4a9c-bdd8-c1f6556cd68a/sugarendometriosis Blog - Blood Sugar Imbalance Fosters Endometriosis - Make it stand out The two main factors that are important are the areas in pink: the too high zone, and the too low zone. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0977acc8-3708-4c84-986f-1e0f4236a980/endometriosis_stress.png Blog - Blood Sugar Imbalance Fosters Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cf30e2c9-f123-459a-a396-0f28fec6d401/endometriosis.png Blog - Blood Sugar Imbalance Fosters Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2022/4/1/chemicals-that-foster-endo monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/040afe38-6e21-417f-984e-530c506f42ae/endometriosis.png Blog - Reduce Exposure (& Detox) Chemicals that Foster Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/54be35d4-ed21-45a4-a5bf-5312595aacbe/endometriosis.png Blog - Reduce Exposure (& Detox) Chemicals that Foster Endometriosis - Make it stand out Sun Chlorella is a chlorella brand I trust, third-party certified for purity. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/c7c52496-9886-4142-8e86-086f08571dcd/Screen+Shot+2022-04-04+at+10.24.02+AM.png Blog - Reduce Exposure (& Detox) Chemicals that Foster Endometriosis - Make it stand out My expensive (marketed as “natural”) Aveda product. Fragrance listed as ingredient. Not too natural after all. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1649103410642-T64H833T3P5ZEL9NSVYZ/endometriosis+BPA Blog - Reduce Exposure (& Detox) Chemicals that Foster Endometriosis - Make it stand out Stopping eating and drinking out of plastic containers will help reduce exposure! https://www.healendo.com/blog-1/endometriosis-a-new-way-4yw7l monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631318711510-NTMVN0DIQFVJOCT2WFH9/endometriosis.jpg Blog - How Do You Get Endometriosis Part 2: The Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631318757582-S67E2CS8CU4NTCZ4MF6N/endometriosis Blog - How Do You Get Endometriosis Part 2: The Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631318793184-T1MM9ZKSZE8QGV6IVW5T/endometriosis Blog - How Do You Get Endometriosis Part 2: The Immune System - Make it stand out And yes, an image from my book https://www.healendo.com/blog-1/2022/3/27/the-making-of-a-monster-creating-an-endo-like-cell monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/05038600-eb75-4dd5-adc0-51bb049c1998/endometriosis Blog - How Do You Get Endometriosis Part 1: The Cell - Make it stand out Having endo-like cells within the uterus helps explain why the normally placed endometrium lining may not be so normal to begin with in someone with endo (17-19) Having them placed outside the uterus helps explain pain with first menses, certain types of adenomyosis, and even in rare instances in men! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1648399744611-KOYML6WV8DUA88TQNWJO/endometriosis_phthalates.jpg Blog - How Do You Get Endometriosis Part 1: The Cell - Make it stand out Most ALL bath, both, laundry, household, and beauty care will have phthalates in it. If you’re not actively avoiding it, it will be in your products. Not fair, but you can make changes! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/161e11d2-0845-4a4f-9dae-b9a33ab6a96b/endometriosis.jpg Blog - How Do You Get Endometriosis Part 1: The Cell - Make it stand out In one study, nearly half of women with endometriosis were found to have a chronic infection of the uterine lining, perhaps contributing to the creation of an endo-like cell. (20) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/62b75c8d-2325-472e-9c62-00c915950acb/Screen+Shot+2022-03-27+at+7.21.38+AM.png Blog - How Do You Get Endometriosis Part 1: The Cell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/da3f438d-672d-4417-9c22-bca445ce7c37/endometriosis_cell.jpg Blog - How Do You Get Endometriosis Part 1: The Cell - Make it stand out What if we removed some of these factors? Worth a shot! https://www.healendo.com/blog-1/2021/9/19/free-radical-damage monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632069484605-SAMEGNHG0WZVRPKNL5AL/endometriosis_antioxidant Blog - Endometriosis and Oxidative Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632069691569-LW4034FI5UW5792HN0R5/endometriosis_oxidative_damage.png Blog - Endometriosis and Oxidative Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632069779333-CJE14GOHSDIWX60TZQ78/endometriosisdiet.png Blog - Endometriosis and Oxidative Stress - Make it stand out This is why your weekly shopping should resemble this antioxidant rich haul https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632071138913-PS4B4MU01Z0Q6O6085PQ/endometriosis_diet.png Blog - Endometriosis and Oxidative Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632069884483-Y8RX4U3V0KYWGU1ZWK0T/endometriosis_freeradical.jpg Blog - Endometriosis and Oxidative Stress - Make it stand out What do fryer oils and organic canola oil have in common? They produce free radicals in the body. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632070079061-QKPVCQ2AX9SXT8C0815Z/endometriosis_diet.png Blog - Endometriosis and Oxidative Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/endometriosis-a-new-way monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631318468769-OFXEOHFLB5SJCSHJIMGA/IMG_1026.JPG Blog - Endometriosis 2.0 | A modern understanding - Make it stand out Born in April, she’s my sweet little covid surprise (if there’s some silver lining in the pandemic). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631478007003-YEUCUU883P3E9TAVYHS4/endometriosis_inflammation.png Blog - Endometriosis 2.0 | A modern understanding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/2021/3/5/know-your-endo-jessica-murnane monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614981187131-4LX5J9YSUSL2Z97TM9XI/knowyourendo Blog - Know Your Endo: a conversation with endometriosis author Jessica Murnane https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614981140592-RSHWB4KN95QPDWI2H7WA/one_part_plant Blog - Know Your Endo: a conversation with endometriosis author Jessica Murnane https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614981014039-WA82DMZCTL599V05YCAQ/jessica_murnane_endometriosis.jpg Blog - Know Your Endo: a conversation with endometriosis author Jessica Murnane https://www.healendo.com/blog-1/2021/2/24/social-media-breaks-a-quiet-healing-endo-call-to-arms monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614199531541-QULKDEYC0ASZUEE3YNTV/endometriosis_life Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614184618526-O4E4VHHATZ0O7V0MA9L2/endometriosis_garden Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms Gardening! Growing food actually takes quite a bit of time. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614184811821-T5TRM1IQC05DG8WTI0MQ/endometriosis_lifestyle Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms Reading, real books! These two are, quite literally, life changing. Quick, go buy them https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614185028683-C8KGMXH8JLO8OJA31VCZ/endometriosis Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms Investing in STRONG relationships. Did you know marriages don’t grow on trees? Turns out they need nurturing too, not insta scrolling :) That goes for friends too! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614184778026-NAADTJ0F4EOM22PEVF80/IMG_0533.jpg Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms Mothering a very energetic toddler, while being very pregnant https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614184890545-L3IZMSQSX6QQTOWNOMOM/endometriosis_diet Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms Yup, still cooking. The fun that never stops, ahem. Okay, maybe it does when you’re 8.5 months pregnant and tired af. Oh well. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1614185122801-HUEI50V06TWST9BMZIBK/endometriosis_immune Blog - Social Media Breaks: A (Quiet) Healing Endo Call to Arms WRITING A NEW BOOK! Yah, this takes a lot of time, believe me. As does doing all the graphics for it. Isn’t this graphic neat? Look how the immune system is a culprit in your estrogenic pelvis! #nerdforlife https://www.healendo.com/blog-1/2020/6/16/saturatedfat monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592442580727-PT4RN70XG453HYYB9176/endometriosis+diet+endo+diet Blog - Is Saturated Fat Bad for Endometriosis? Myth Debunked Why do people tell you not to eat saturated fat if you have endo? FACT: There is no concrete evidence behind this recommendation. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592528356268-NB2YR4YNN1TV84DWM0UV/endometriosis+diet+endo+diet Blog - Is Saturated Fat Bad for Endometriosis? Myth Debunked Palmitic acid is added to commercial foods made with cheap ingredients to make them taste rich and creamy, like they were made with quality sweet cream and butter instead of vegetable oil. Even organic. https://www.healendo.com/blog-1/2020/6/27/what-is-inflammation monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1593380072925-AD8RX6YCRXU8TGTF61QD/endometriosis_inflammation.png Blog - Endometriosis and Inflammation: What is inflammation? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1631832433434-RGWOBMU6TOR7UNGYGTS3/IMG_1085.jpg Blog - Endometriosis and Inflammation: What is inflammation? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1593362338408-W8TTHLL58QOSSNXQI7TT/endometriosis_inflammation Blog - Endometriosis and Inflammation: What is inflammation? Seriously, it' doesn’t matter. Just start anywhere :) https://www.healendo.com/blog-1/redmeat monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592441915981-HTLIW00JR1B7SS22EL3V/endometriosis+diet Blog - Red Meat and Endo: A Scientific Deep Dive https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592510277315-5BKCEFT1AXKHKFGYI210/endometriosis+diet Blog - Red Meat and Endo: A Scientific Deep Dive You could be eating all the antioxidants in the world, but without iron they can’t get to where they need to go. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592528356268-NB2YR4YNN1TV84DWM0UV/endometriosis+diet+endo+diet Blog - Red Meat and Endo: A Scientific Deep Dive Palmitic acid is added to commercial foods made with cheap ingredients to make them taste rich and creamy, like they were made with quality sweet cream and butter instead of vegetable oil. Even organic. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592438836351-6FHGZGF8VGQTXAXXBN6T/endometriosis+diet+endo+diet Blog - Red Meat and Endo: A Scientific Deep Dive https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592440888141-WVLODGS6VG6QUK1TKZ3R/endometriosis+diet+endo+diet Blog - Red Meat and Endo: A Scientific Deep Dive We’re not often shown just how deficient we may be in the omega 3 fatty acids DHA and EPA, but it’s profound. And deficiency has been shown to intensify AA overreactions. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592436372130-AIPYBEJDE7JOTEAWRTWV/endometriosis+diet+endo+diet Blog - Red Meat and Endo: A Scientific Deep Dive Chlorella has been shown to prevent update of dioxins through food, as well as help detoxify current dioxin stores. It “sweeps” it out https://www.healendo.com/blog-1/2020/6/14/race-endometriosis-nutrition monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1592186533847-EORC6RC5S1A8MKAMS816/endo_black Blog - Race and Endometriosis: The Equality Gap https://www.healendo.com/blog-1/2020/1/25/endo-warrior-krithika monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1580172076779-T09YT4ZAEHM0X820JXX5/endometriosis_endowarrior_endodiet Blog - Endo-Warrior Story | Krithika https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1580257462938-JEHGPZ829OL2VB35MS8F/endometriosis_endodiet_endowarrior.jpg Blog - Endo-Warrior Story | Krithika Krithika standing strong for all women with endo in Vogue Italia https://www.healendo.com/blog-1/2020/1/8/endometriosis-honey-blood-diet monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579220073312-7DKKZ6S1GIYRJ370QED9/endometriosis_endodiet_keto.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578587321924-VE9RWFT2667XMQTSOYJA/endometriosis_endodiet_inflammation.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579194517441-RXTBN7MOI62PZ0OL34SR/endometriosis_endodiet_keto.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis Whole foods, lots of fat and flavor. See, the Honey Blood Test isn’t so bad ;) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579017912422-4C2D0939MY83W6Q6IW33/endometriosis-endodiet-lowcarb.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579018271600-QF252U6E83FKM1DYOW9L/endometriosis_endodiet_keto.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis How some people see keto: Fat + Meat https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579018205648-T1S2T7GEMQ2SBKWHTV4D/endometriosis_endodiet_keto.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis The Heal Endo Approach to low-carb: Vegetable based, plus protein and fat. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1579018473043-CFU4APDWSZRKTTZJP05Z/endometriosis_keto-endodiet.jpg Blog - Honey Blood Test: Balancing Blood Sugar for Endometriosis “This Sucks” portrait of a woman not approaching low-carb correctly https://www.healendo.com/blog-1/2020/1/5/the-endo-belly-guide-worth-reading monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578274181565-IY8KT6K3NZYFVJ4WYI20/endometriosis-_endobelly_bloating_bloat.jpg Blog - The Endo Belly Guide Worth Reading Most women with endo-belly say they literally look 6 months pregnant. This is NOT NORMAL ladies, so let’s investigate why. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578274292894-3U8Y2A8V1KNHAHD92D00/endometriosis_endobelly_bloating_bloat.jpg Blog - The Endo Belly Guide Worth Reading Your gut microbiome should be in balance just the same way an ecosystem in nature is in balance. When it’s not in balance - think too much pollution, too many tigers, or not enough trees - that’s akin to dysbiosis in your gut. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578274107013-ZFSKTGA1445KISO3TSMZ/endometriosis_endobelly_bloating.jpg Blog - The Endo Belly Guide Worth Reading https://www.healendo.com/blog-1/2020/1/5/guest-blog-how-diet monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578247376811-1WJ5KUE38OJNRWZMG38G/endometriosis_fertility_endodiet.jpg Blog - Guest Blog: How Diet Cured Her Infertility https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578247135466-MY3ZY7SHOY3V496TOTCJ/endometriosis_sugar_fertility.jpg Blog - Guest Blog: How Diet Cured Her Infertility https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578247226250-JJ1JN6N8HDKDCUORNRIA/endometriosis_endodiet_fertility.jpg Blog - Guest Blog: How Diet Cured Her Infertility REAL FOOD. REAL MEAT. REAL VEGGIES. REAL NUTRITION. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578247524377-OUG0ZFU8CHWA2DXVLMGN/endometriosis_endocrine_plastic.jpg Blog - Guest Blog: How Diet Cured Her Infertility Consuming foods and beverages from plastic containers is the leading cause of micro-plastic contamination. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578247572516-9UDGL5UWZKF392V9UTUT/endometriosis_fertility_pregnancy.jpg Blog - Guest Blog: How Diet Cured Her Infertility https://www.healendo.com/blog-1/2020/1/2/therapeutic-diets-and-endo monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578069197693-IHUIRBCSN9L172STP8EH/endometriosis_diet_endobelly.jpg Blog - Therapeutic diets and Endometriosis Health is a multi-billion dollar industry praying on all of us being sick. Don’t fall into their trap by trying every health “trend”. Instead, consider like a scientist if a therapeutic diet is an appropriate next step in your healing journey. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578069302281-5HVX0G35Y76550BZY2DS/endometriosis_diet_endo.jpg Blog - Therapeutic diets and Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1578096039112-KZLY0OXL2XN3GBZJ5M2O/endometriosis_weightloss.jpg Blog - Therapeutic diets and Endometriosis Sometimes the lines are blurred between finding true health, and looking super hot. Do your best to stay focused on FEELING awesome instead of ending up in crash-diet mode. https://www.healendo.com/blog-1/2019/10/27/the-heal-endo-approach-an-overview monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572743602445-EWUSDDL7HDODATKO660V/endometriosis-diet Blog - The Heal Endometriosis Approach To Food Eating should be lovely, not fear provoking. It should fill you up body, mind, and soul, so if your current diet isn’t fitting all three aspects, let’s try to find you a new balance. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572217152770-59JWKOLODEYLQ2S1BSIQ/endometriosis_diet_endobelly Blog - The Heal Endometriosis Approach To Food https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572217364582-T1IA1MZBCHK301OV34JT/endometriosis_endodiet_endobelly Blog - The Heal Endometriosis Approach To Food https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572217476291-Q5UWJFWWHEZJSSP662ES/endometriosis_endobelly_endodiet Blog - The Heal Endometriosis Approach To Food https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572217429371-XR29N1WNSD4P2KGRAMDT/endometriosis_endodiet_endobelly Blog - The Heal Endometriosis Approach To Food https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1572742899994-IQP9I86UAPLGWFEB6KBH/endometriosis-diet-dairy Blog - The Heal Endometriosis Approach To Food https://www.healendo.com/blog-1/glutenfree-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1571101352314-GUJLV8HHI2XPJ8HVT0F2/endometriosis-glutenfree Blog - Gluten and Endometriosis? Gluten intolerance, celiac, and more https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1571101892068-46A0OXHC26OQG3XM12YM/endometriosis_endodiet_gluten Blog - Gluten and Endometriosis? Gluten intolerance, celiac, and more In a healthy small intestine, thick, luscious mucous membrane protects the delicate intestinal lining. This way food, bacteria, toxins, and the rest can flow right through and out to the toilet. It keeps the “inside of your intestines” outside of your body. Gluten contributes to a sick (and leaky) small intestine as it may damage or thin the mucous membrane while inflaming and degrading the intestinal barrier. Now rancid and partially digested food particles, toxins, and pathogens can escape directly into the bloodstream. This is akin to a direct IV drip of issues your immune system needs to respond to, as the “inside of your intestines” is now inside your bloodstream. Yikes. If this happens every day (which it will unless you fix your gut) chronic inflammation and immune system issues will ensue. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1571101592682-LH18VJHDK4OM2O0DA9UH/endometriosis-endodiet-glutenfree Blog - Gluten and Endometriosis? Gluten intolerance, celiac, and more Instead of replacing bread or pasta with a “gluten free” alternative, overtime aim to ditch these foods altogether. Instead, think veggies, the color of the rainbow - rich in antioxidants and polyphenols, these foods will help you more than you realize. https://www.healendo.com/blog-1/2019/10/2/the-4-week-endometriosis-diet-plan monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1570061432062-5LOP9VCK7KTO11AG8KCB/endometriosis+diet+endo+diet Blog - The 4-Week Endometriosis Diet Plan https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1570064283694-S9POE6UWQYCVSG9APX78/endometriosis+diet+endo+diet Blog - The 4-Week Endometriosis Diet Plan https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1570062288894-NDGCEO24DVWOIRPVAAEU/endometriosis+diet+endo+diet Blog - The 4-Week Endometriosis Diet Plan https://www.healendo.com/blog-1/2019/9/25/standing monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482868349-2IYOQ3WS7CLFU4U2V56L/posture.png Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482981134-MRUMCAMKLODZ4O4GZGOV/download+%2834%29.png Blog - Standing: Posture Affects Endometriosis Alignment role model: ear-shoulder-hip-ankle https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569483060459-02Q2IAZIHPZE1QW4C2FN/Screen%2BShot%2B2017-02-04%2Bat%2B7.31.07%2BAM.png Blog - Standing: Posture Affects Endometriosis left, hips forward over feet. Middle, ribs thrusting upward crushing the low back. right is good! Ribs are pulled down "stacked" over the pelvis, hips stacked over ankles https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569483159998-ZEP7ZVJ3C4XR1D670G7X/endometriosis_posture.png Blog - Standing: Posture Affects Endometriosis Left: rib thrusting. Right: she dropped her ribs https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569483209251-80GZNCTH0N03N8WF1RZS/endometriosis_posture.png Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569486592444-FOWG3HZDLURJ1M92GSZ8/endometriosis_posture.jpg Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569486609022-KLWN3MPNIIVDCKU5WGM9/endometriosis_posture1.png Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569486644350-0Z3LUWCWAHC4X9GSBJPY/endometriosis_posture.jpeg Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569486743203-YYZ2FQ1GEZZXV5U0B1GX/endometriosis_stretch.jpg Blog - Standing: Posture Affects Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569486787606-J1WMW9N1Y171ZBOG58XH/endometriosis_stretch.png Blog - Standing: Posture Affects Endometriosis https://www.healendo.com/blog-1/2019/9/25/pelvic-floor-and-squatting monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/b976e9c7-58b9-4dd6-a964-8d368230f8cc/Screenshot+2023-04-23+at+6.22.27+AM.png Blog - Pelvic Floor Therapy for Endometriosis Part 1: Relax https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482171073-N18CL3O1APTVQAHG9J5D/dead%2Bbug.png Blog - Pelvic Floor Therapy for Endometriosis Part 1: Relax Dead bug pose. If it's too hard to grab your feet grab the back of your thighs instead https://www.healendo.com/blog-1/2019/9/25/sitting-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480990327-A5H4Y7OU6IPX69G67Z0J/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus Good! Sitting on sits bones, uterus supported https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481010033-LEMNPYTU9AY79PVJGP7S/endometriosis-sitting.jpg Blog - Sitting = Prison for your uterus Bad! sitting on tail bone, uterus not supported :( https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481062417-8Z5Q1QBS2VC5N3XXGPE3/endometriosis-pelvichealth.jpg Blog - Sitting = Prison for your uterus Scootch your bum forward so your core has to do the work of holding you up. even if you only can do 1-2 minutes at a time, start there and see where you're at in a month or two. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481093546-GJFEPJVRHEHCU4O8K560/endometriosis-pelvichealth.jpg Blog - Sitting = Prison for your uterus But try not to fall over and crush your spine :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481130618-5WLQNN8UH7BEXE71JPCG/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus No, and No https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481143414-J8ZJBJUHMF5ZPA65J80L/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus Better, and Best https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481213731-0UGKPSYZ1S2VFP1VTPU5/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus Image from Hewes GW. World distribution of certain postural habits. American Anthropologist. 1955:57. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481303422-5AZ980E9IICH8TGSQWVW/endometriosis-yoga.jpg Blog - Sitting = Prison for your uterus https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481280292-ZV0BCGMQO6K3KJ4O3DUY/endometriosis-yoga.jpg Blog - Sitting = Prison for your uterus https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481328747-T4AZWRGY6PLSZLB58R6F/endometriosis-pelvichealth.jpg Blog - Sitting = Prison for your uterus https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481341944-RPD20OJ4LAAB6J14EPCR/endometriosis-pelvichealth.jpg Blog - Sitting = Prison for your uterus https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481421091-IZ3UFMLC0C4LHC7TUSI1/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus Your rib cage shouldn’t be jutting forward, so you're not arching your back or tipping your pelvis. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481436927-SIFSZ44UP39HRRIICYSV/endometriosis-pelvichealth-endodiet Blog - Sitting = Prison for your uterus Arching back and jutting rib cage. Not good. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481891352-3NH4TCX2I0QFTYNU6HOO/endometriosis-stretch.jpg Blog - Sitting = Prison for your uterus Start here, back flat against the table https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569481905864-R5T5LYVWMQINBUTSSVE4/endometriosis-hipflexor.jpg Blog - Sitting = Prison for your uterus Good! Let your leg fall while holding your sacrum (or lower back) against the table. Hold and breath while you hip flexor slowly relaxes. see how my leg can only be released a little at first? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569482021728-4AFBNI8UKJNIZJTBW7JX/endometriosis-stretch.jpg Blog - Sitting = Prison for your uterus Bad! This is what happens when you let your tight hip flexor pull your pelvis forward. In this photo i wouldn't be allowing my hip flexor to release, i would be letting my pelvis tip, so no benefit. https://www.healendo.com/blog-1/2019/9/25/breathing monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/17051839-617a-426b-beac-e154acbc4470/Screen+Shot+2022-12-20+at+5.34.56+AM.png Blog - Breathing Through Endometriosis: Literally, Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480667048-C38EH380TJH7Q2JG7L4M/download+%2818%29.png Blog - Breathing Through Endometriosis: Literally, Breathing This is not endo belly on the lest, this is a healthy, natural, relaxed belly after eating. The problematic belly is on the right: tense and stiff. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480681077-3E9V78UQ0OUA9ABPI58E/download+%2819%29.png Blog - Breathing Through Endometriosis: Literally, Breathing When your belly is relaxed, your diaphragm has room to descend. When it's tense and stiff, there can't be any movement, even you want it to. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480727258-JPURCPFOMNMGHM0YL3Z7/Screen%2BShot%2B2017-03-10%2Bat%2B1.35.11%2BPM.png Blog - Breathing Through Endometriosis: Literally, Breathing Fill your lungs and feel your hands being pushed away as your strong ribs make room for that air https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480778862-5H6468DZGFO05FB93RDN/download+%2820%29.png Blog - Breathing Through Endometriosis: Literally, Breathing https://www.healendo.com/blog-1/2019/9/25/walking monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569479853463-BN4FUAJ3Y66BO67LVC7W/good%2Bdonkey.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569479879113-Q161VALFLQ2CE2JPN1GA/endometriosis_physical_therapy.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569479926472-QKTY3A9KN6S6X7G8YOLT/endometriosis_calves_walking.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569479944838-FVFE3IFBS6E20MB550XN/download+%2810%29.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480007570-3EW0FMFN5IB2R8RQ3OG2/download+%2811%29.png Blog - Walking Better For Endometriosis Symptom Relief See that star? thats the hamstring, and you should feel it contracting to bring your foot off the ground. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480049476-Z0VK96EQ62C2F8WY1Q7F/endometriosis_thigh.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480070546-L8NI98LGT99ZX98QT3CW/endometriosis_thigh.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480183648-DUE81VP9T19EV7NOJZB1/endometriosis_hips.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480203242-WPJQOOI190SAKMYTFPSI/endometriosis_hips.png Blog - Walking Better For Endometriosis Symptom Relief https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480272770-CK2IMPSXTMPDQSRWZR7V/endometriosis_psoas.png Blog - Walking Better For Endometriosis Symptom Relief Good! here glutes and stomach are activated. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569480293704-JQ270KIBUJTNDHIP4WVV/endometriosis-psoas.png Blog - Walking Better For Endometriosis Symptom Relief Bad - if the hip hinges because of tight hips flexors and glutes you lose traction of movement from your core. https://www.healendo.com/blog-1/2019/9/25/baby-movement monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477284395-2PQT7L3R2T8A1OXTUKHM/Red%2BMotivational%2BBlog%2BTitle-2.png Blog - Natural Movement for Baby https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477339369-BH5FI4GX7N3EP8OBCIPP/Screen%2BShot%2B2018-06-22%2Bat%2B12.01.20%2BPM.png Blog - Natural Movement for Baby We always do activities that involve standing diaper free, but for this public blog we chose to wear clothing :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477422630-E033NXASW837CSBQSNYH/Screen%2BShot%2B2018-06-22%2Bat%2B11.57.58%2BAM.png Blog - Natural Movement for Baby https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477455559-0OP9RDKLUDW00A1LGAOO/BZ2A8427.jpg Blog - Natural Movement for Baby https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477482729-DDJH0QX6PW4MLKNQ8V3A/Screen%2BShot%2B2018-06-22%2Bat%2B8.28.29%2BPM.png Blog - Natural Movement for Baby https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477514782-9SA9XZRO1M1BI739VMNR/BZ2A8413.jpg Blog - Natural Movement for Baby Play on the mat with your baby for both their enjoyment and yours https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477557375-FJTKFJC58GYXWYRAX9Z8/la2961_1.jpeg Blog - Natural Movement for Baby two words: bucket + slouch https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569477573474-S5KZ1WONGQYOQISMKSRL/baby-in-diaper.jpg Blog - Natural Movement for Baby look at those displaced thigh bones! https://www.healendo.com/blog-1/2019/9/25/centered-uterus monthly 0.5 2024-08-29 https://www.healendo.com/blog-1/2019/9/25/stand-up-for-endo monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476325954-5A4DFR0NEYXL93RRRM6H/endometriosis_endodiet_bloating_pelvicfloor.png Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476384337-Y33469F9B7H8KCJ6YTKB/endometriosis_posture_pelvicpain_alignment.png Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain How do you stand when the camera catches you off guard? The posture you hold when you’re caught off-guard is usually the posture you carry around with you all day. If you are out of alignment all day, that can affect your endometriosis. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476436478-H40O00ELGWE7JXH86X4K/endometriosis_bellypooch.jpg Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476486085-2OP4SE0ZKBGRSADETBFO/endometriosis_alignment_pelvicfloor.png Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476557910-APUSE2437PBOZK9NNFE9/kyphosis.jpg Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476576150-UEHPGVW6IDT8LC8T96W4/endometriosis_kyphosis.jpg Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain Rub thrusting = hiding your kyphosis. same thing. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476621575-O7OKECICLKQS5FUZ9U67/endometriosis_posture_pelvicfloor.png Blog - Stand Against Endometriosis: How Proper Posture Can Reduce Pelvic Pain Your lower back should have a nice little curve, NOT a hinge in it. everrrrr. Hinging = hiding kyphosis https://www.healendo.com/blog-1/2019/9/25/pharmaceuticals monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569893082735-VS2H5EC4KZZIQQZU6VVP/endometriosis_painkillers_birthcontrol Blog - Pharmaceuticals In The Endo Community | When to Say No https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569476222016-0V3UOVQ6DGEG5BKW2SFE/download+%2858%29.jpeg Blog - Pharmaceuticals In The Endo Community | When to Say No https://www.healendo.com/blog-1/2019/9/25/htma-testing monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569475770236-U9E5CNETP4JCDTWYY9BA/Screen%2BShot%2B2017-12-27%2Bat%2B11.42.36%2BAM.png Blog - What is HTMA Testing for Endometriosis? https://www.healendo.com/blog-1/2019/9/25/childbirth-my-labor-and-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474525839-7UFKMZF2GG3C9Q1UGEUC/endometriosis_labor.png Blog - My Labor + Childbirth 101 3 days before I gave birth. that belly has to go from this.... https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474540883-ULXMNELGHTRR5SJA7J45/endometriosis_childbirth.jpeg Blog - My Labor + Childbirth 101 to that. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474817588-S5SA846TH6TLLTIS93E5/books.jpg Blog - My Labor + Childbirth 101 best books to pump up your labor confidence. you can do it! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569475014867-AK85JHZYPI1ENAHDLLWU/cervix-scarring.jpg Blog - My Labor + Childbirth 101 cervical scarring can be hidden within the tissue and only felt with a finger as "hard" https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569475346509-MXK6JUPBZVHID8DCT8UQ/endometriosis-infertility.jpeg Blog - My Labor + Childbirth 101 my husband, my knight in shining armor, and reef, our baby's newest guardian (truly, he's taken it upon himself to guard the baby night and day). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569475416051-ZOEC4BAM63M0788JFSLK/endometriosis_childbirth.jpeg Blog - My Labor + Childbirth 101 Elias, we waited for you for a long time. so glad we did. https://www.healendo.com/blog-1/2019/9/25/my-fertility-story monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473814681-52F9YUV4R4CQ1P8BPV2Y/download+%2850%29.jpeg Blog - My Endometriosis and Infertility Story: How I Healed and Conceived Naturally Finally pregnant, 2.5 years after we started trying. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474232907-C600PP84R23R9UD1NM3E/download+%2853%29.jpeg Blog - My Endometriosis and Infertility Story: How I Healed and Conceived Naturally A typical "before" meal. Looks healthy in theory, but really loaded with sugar, low-fat, blood sugar rollercoaster. This is a dessert disguised as a meal. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474276612-GSDB3AC5C9NXESMMO55K/download+%2854%29.jpeg Blog - My Endometriosis and Infertility Story: How I Healed and Conceived Naturally A typical "after meal": grassfed full fat beef with raw cheddar and fermented ketchup, homemade fermented veggies, raw carrot and beet salad dressed with flax oil and balsamic. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474173266-AH9S6U0MTNRKTNFL9CK5/download+%2852%29.jpeg Blog - My Endometriosis and Infertility Story: How I Healed and Conceived Naturally At my worst. I couldn't keep on weight, my hair literally snapped off in back, my muscles wasted, my endo terrible. My body wouldn’t (couldn’t) get pregnant here, https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569474358242-DRXEMD8SA9MX7CWMVZYR/BZ2A5250.jpg Blog - My Endometriosis and Infertility Story: How I Healed and Conceived Naturally After 2 years of “body building” through diet and lifestyle, I was a new stronger, healthier, truly vibrant person! Worth eating the liver, I promise. I was pregnant a month after this photo. https://www.healendo.com/blog-1/2019/9/25/sleep monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473487289-DVNXH3L24EK3Y5MSBTTW/Red%2BMotivational%2BBlog%2BTitle.png Blog - Sleep https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473530706-E59EM96JPWDPXYOQ1J2G/DSCF1485.jpeg Blog - Sleep spotting him so he doesn't flip allowed elias to try to climb the bed at 10 weeks, his fav activity. babies need help moving, but allowing them to use their baby energy during the day offers them the opportunity to sleep better at night. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473563172-384BBA0FA2C29WV9OU0M/DSCF1150.jpeg Blog - Sleep Give him a second! Let him decide for himself if he needs you, or if he can drift back to sleep all on his own https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473598406-NIGQN7YZ27NW17M4UY7V/DSCF1130.jpeg Blog - Sleep https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569473660343-R43Y36BKDMH0DOOIU65W/Screen%2BShot%2B2018-06-04%2Bat%2B11.31.07%2BAM.png Blog - Sleep Keiki new moon oil was a god-send for us. blended with calming calendula and comfrey, this was our "scent signal" that sleep was near. https://www.healendo.com/blog-1/2019/9/25/eight-fertility-tips monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407782101-H072VOJTNAFQ14WH9JKE/2%2Bhealthy%2Badults.jpeg Blog - Eight Fertility Tips https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569408037956-HR1YETD673F2LKSWUT7D/Screen%2BShot%2B2017-10-15%2Bat%2B4.29.58%2BPM.png Blog - Eight Fertility Tips This is lumahai river: talk about oasis of calm and fertility https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569408216820-I5L2CSMJDOK9Q62MCUXW/Screen%2BShot%2B2017-10-15%2Bat%2B4.34.12%2BPM.png Blog - Eight Fertility Tips https://www.healendo.com/blog-1/2019/9/25/plastic-free monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407584302-WTFDC5I44P4AU7XVC4ZA/download+%2812%29.jpeg Blog - Plastic Free https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407625023-RO2GXN8J5DU05D2KH6SQ/download.png Blog - Plastic Free https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407647045-LANKLYLLRF7SV7T87F7T/bpainfographic.jpg Blog - Plastic Free https://www.healendo.com/blog-1/2019/9/25/clean-beauty monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407358521-I4WBUSEKXWUXRLUKBEVZ/endometriosis_beauty_bathroom_products Blog - Clean Beauty for Endometriosis I LOVE Leahlani Skincare, made here on Kaua`i https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407397374-J5SQYRTCYO38R9PGIJB8/endometriosis_beauty_bathroom_products Blog - Clean Beauty for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407410985-VYXQJCRXNQ9JDS6J64PK/endometriosis_beauty_bathroom_products Blog - Clean Beauty for Endometriosis https://www.healendo.com/blog-1/2019/9/25/fat-myths monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569406901529-ZOQ5FGH0J494HNFQLGFA/endometriosis_fat_cholesterol_endodiet Blog - Fat Myths - why your endo body needs cholesterol https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407043257-9YNVFI0KY87TDCOAZWCV/endometriosis_cholesterol_fat_endodiet Blog - Fat Myths - why your endo body needs cholesterol https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569406972145-3G44W0DH8K1ZUH40XYRV/endometriosis_cholesterol_fat_endodiet Blog - Fat Myths - why your endo body needs cholesterol https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569406993502-KKG7EW12NL0F3BIQ71CI/endometriosis_cholesterol_fat_endodiet Blog - Fat Myths - why your endo body needs cholesterol https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569407015990-8NEYQT2CISSFQ8T37HZP/endometriosis_cholesterol_fat_endodiet Blog - Fat Myths - why your endo body needs cholesterol https://www.healendo.com/blog-1/2019/9/24/dairy-nutrient-density monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650926935294-T0FFXJW9FCDBVPU0EP7I/endometriosis+diet+endo+diet Blog - Dairy Nutrient Density https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650927006321-NTUD5W7POHHDGTAR5WU5/endometriosis+diet+endo+diet Blog - Dairy Nutrient Density https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569401039991-37673E8JW50N26QDFPUC/endometriosis+diet+endo+diet Blog - Dairy Nutrient Density nowadays you can find organic, grass-fed yogurt on many supermarket shelves. https://www.healendo.com/blog-1/2019/9/24/fermented-beverages monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569891178740-31DV7LGGXIJIKZYBRCRG/endometriosis+diet+endo+diet Blog - Fermented Drinks for the Endometriosis Diet My homemade beet kvass https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569400235940-Z26EHGJF5PRB9XSG0VLN/endometriosis+diet+endo+diet Blog - Fermented Drinks for the Endometriosis Diet My own homemade ginger blackberry kombucha, double fermented in individual jars so i can easily grab out of fridge. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569400268618-45FG6Q9TLDYGVLAT1WLX/endometriosis+diet+endo+diet Blog - Fermented Drinks for the Endometriosis Diet https://www.healendo.com/blog-1/2019/9/24/meat-myths monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569399734218-1JNW46LKMQUJ1S8D4D5P/endometriosis_redmeat_endodiet Blog - Red Meat + Endometriosis: Myths vs. Truths https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569890880974-LA161CYIDON1DHKY8FLG/endometriosis_redmeat_endodiet Blog - Red Meat + Endometriosis: Myths vs. Truths https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569399879503-B1WYQ9I48YPR7MN30608/endometriosis_redmeat_endodiet Blog - Red Meat + Endometriosis: Myths vs. Truths See how easy it is to eat too many omega-6 fats if you cook with or eat processed foods that rely on these mostly bad fats (minus the sesame, peanut, walnut, and flax)? way too easy. https://www.healendo.com/blog-1/2019/9/24/fermented-vegetables monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650927320194-V09UFCIUDCID7ZBPMXA1/endometriosis+diet+endo+diet Blog - Fermented Vegetables for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569399598588-DFB88YKMHT60WLOT5O1G/endometriosis+diet+endo+diet Blog - Fermented Vegetables for Endometriosis You can eat fermented veggies with just about any meal you can imagine! https://www.healendo.com/blog-1/2019/9/24/eggs-that-heal monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650927544389-0ZI5DJZSHEOZVUMSVM1Z/endometriosis+diet+endo+diet Blog - Are Eggs Inflammatory? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/0b212440-e7b5-4a6e-afe1-5f6c2a8c2020/Screen+Shot+2023-04-13+at+6.17.44+AM.png Blog - Are Eggs Inflammatory? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650927688566-H0MKDTMSA1WO8WT79PBC/endometriosis+diet+endo+diet Blog - Are Eggs Inflammatory? Pastured eggs often have a deep orange colored yolk, indicative of the nutrients within. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650927773219-TTWXWMCF6QLWCJOODTRO/eggsinflammatory.png Blog - Are Eggs Inflammatory? https://www.healendo.com/blog-1/2019/9/24/fermented-grains monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650928002591-4X3YAGOFEJ79FQZXL44S/endometriosis+diet+endo+diet Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/75a0175d-aa15-4ad4-8b45-e6be4b7d6c04/Screenshot+2023-04-23+at+5.57.26+AM.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/cb6e99c5-029c-44eb-8601-c7ecd6f5ede8/endometriosis_fermentinggrain.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/78461d74-eb51-415f-b6b8-423318ff7e11/endometriosisdiet_healendo.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ec08c4ce-bd4a-423d-aa34-9aef7329b0e1/endometriosis_fermentedbread.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/63fd4cb4-d78b-45f2-b213-d07ad4b2433c/soaking_grain.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/7b741da8-8404-4159-99ea-c6892ebf58b7/Screenshot+2023-04-23+at+5.57.56+AM.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a252208a-a6be-431d-baf5-97472bbdf2df/Screenshot+2023-04-23+at+5.58.11+AM.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ef125bd6-477e-479a-8c37-8f106b5c7b65/Screenshot+2023-04-23+at+6.05.50+AM.png Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet - Make it stand out Or you can turn them into muffins! Here I added some berries in. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569399081782-BHGW4CT9BKUD01BQ2A6H/endometriosis+diet+endo+diet Blog - Soak, Sprout, or Ferment your Grains for the Endometriosis Diet https://www.healendo.com/blog-1/2019/9/24/meats-nutrient-density monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398502014-K3INFZXQVLXY9DC68A42/endometriosis+diet+endo+diet Blog - Meat's Nutrient Density https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569889959447-NDIC2PUWP3VT7VTMDFF9/endometriosis_endodiet_meat Blog - Meat's Nutrient Density Bone Broth = liquified connective tissue. Cool huh? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398713267-26I0UT32G9VGDP3IBPWU/endometriosis+diet+endo+diet Blog - Meat's Nutrient Density I make liver/heart breakfast sausages, mixed with ground beef, and they’re so delicious!! not so scary :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398755436-9974GV31XA1H9KPFQ3NP/endometriosis+diet+endo+diet Blog - Meat's Nutrient Density https://www.healendo.com/blog-1/2019/9/24/meat-troubleshooting monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398103639-G097ZG0UDJ16FM7JPKH1/endometriosis+diet+endo+diet Blog - Me Eat Meat? Troubleshooting the meat-filled-endo-diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650928514244-201ZYR314T46M2AEQEVR/endometriosis+diet+endo+diet Blog - Me Eat Meat? Troubleshooting the meat-filled-endo-diet when you start connecting with the earth and agriculture, you learn how vital animals are to every part of the process, and how birth, life, and death are all a tribute to the beautiful reality of the world. learning Permaculture (sustainable agriculture) was a huge step for me in learning that meat consumption didn't have to be cruel. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398233671-VMFIYZ2TZ72EYMVLMNID/grass-fed-animals-endometriosis-endodiet Blog - Me Eat Meat? Troubleshooting the meat-filled-endo-diet This photo is from the Savory Institute. Same piece of land in mexico, 1963 and 2003. The difference is they increased the head of cattle and moved them in a grazing pattern as if predators were abound. no synthetic fertilizers, no animal removal, no conservation work. this was all done by the natural benefit of big grazers tilling and fertilizing the land. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569889587602-I38OFUW6EZN227NIV6R8/endometriosis+diet+endo+diet Blog - Me Eat Meat? Troubleshooting the meat-filled-endo-diet heart skewers, really delicious! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569398399396-PT9IXWZ55VAOW52HGR2V/endometriosis+diet+endo+diet Blog - Me Eat Meat? Troubleshooting the meat-filled-endo-diet chicken liver pate recipe from against all grain, you have to check out this awesome site! https://www.healendo.com/blog-1/2019/9/24/dairy-that-heals monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391926617-IIV7YTXS1KZGMH4MXGC7/download+%2813%29.jpeg Blog - Dairy Can Hurt or Heal | Endo Overview https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569392087549-5X9EQFY65WDFONKEMGH4/endometriosis+diet+endo+diet Blog - Dairy Can Hurt or Heal | Endo Overview https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569392140274-OA0S7LZZZL02NU5XBLER/endometriosis+diet+endo+diet Blog - Dairy Can Hurt or Heal | Endo Overview the deep yellow color in butter represents the incredible nutrient density. feedlot butters are practically white https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650928381501-7HB8HH89KXUNT86C8ESW/endometriosis+diet+endo+diet Blog - Dairy Can Hurt or Heal | Endo Overview We have a lot of grass where I live (on Kauai), which is great for grass-fed milk https://www.healendo.com/blog-1/2019/9/24/raw-milk-history monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391671851-C1RWHG63SBW9LF8G2XLR/raw+milk_endometriosis_endodiet Blog - Raw Milk History A 19th century illustration of "swill milk" being produced: a sickly cow being milked while held up by ropes [Wikipedia] https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391717549-UN3NPK2LAL3SBPSKRN6I/raw+milk_endometriosis_endodiet Blog - Raw Milk History 1 1/2 gallons of raw milk from my cow share! after 2 years dairy free, i discovered raw milk as an exceptional tool in my healing process, and still to this day drink 2 gallons a week all by myself. https://www.healendo.com/blog-1/2019/9/24/all-meat-is-not-created-equal monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391251170-QVH8Q1D9FXGJ80W2JVUE/download+%287%29.jpeg Blog - Meat that Heals | Endo-Diet 101 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391304281-LEKDFYBO8L1IT17VK202/download+%282%29.png Blog - Meat that Heals | Endo-Diet 101 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391343378-GAF88SOAQ938MK4A5FEU/download+%288%29.jpeg Blog - Meat that Heals | Endo-Diet 101 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391477862-DZCTREYTHTVMRBVD101Q/download+%289%29.jpeg Blog - Meat that Heals | Endo-Diet 101 These are literally the cows i eat. they live amazing lives at princeville ranch, 5 miles from my house. they mow the grass without fossil fuels and fertilize the soil, humans offer them shelter and a good life, they offer us nourishment in turn. the cycle continues. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391512962-5JCJBYGR00JUDHE0EFPP/download+%2810%29.jpeg Blog - Meat that Heals | Endo-Diet 101 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391543757-9QVVNQIYW7RFV2SGVWKK/download+%283%29.png Blog - Meat that Heals | Endo-Diet 101 https://www.healendo.com/blog-1/2019/9/24/heal-endo-interview-with-lily-nichols monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569390988952-NASHCRRJW5TCCEV4UJ00/Real-Food-for-Pregnancy-PN-website.jpg Blog - Heal Endo Interview with Lily Nichols https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391022257-LU8BRGKZX83UF1VK203C/Screen%2BShot%2B2018-07-18%2Bat%2B12.26.55%2BPM.png Blog - Heal Endo Interview with Lily Nichols From Lily's book, she breaks down real food sample meal versus a conventional nutrition sample meal to show you just how little you may be getting (conventional) versus how much you need https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391036566-JE10PLJ6TKYUDIZPAJWH/Screen%2BShot%2B2018-07-18%2Bat%2B12.27.09%2BPM.png Blog - Heal Endo Interview with Lily Nichols The same meal from the picture on the left, broken down to micro nutrients. See how incredibly more nutrient dense real food is?! Now imagine how good you'll feel if you eat like this everyday. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391101546-1VMSY3S2AAUP25A4CQNL/IMG_7422-e1520627027753.jpg Blog - Heal Endo Interview with Lily Nichols Lily's cover of her book is a perfect assortment of real food: red meat, cold-water fish, fruit, veggies, fats, nuts, cheese, and some beans! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391147568-AYVFBM6CO7NTF2UV31A0/d7ae9ba388105cebbcfe2077e8b75cf0.jpg Blog - Heal Endo Interview with Lily Nichols https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569391196001-T5WU5LKZ5DC11NA2IKWT/eff548f526487fecdd2654c9b70c52dc.jpg Blog - Heal Endo Interview with Lily Nichols https://www.healendo.com/blog-1/2019/9/24/troubleshooting-fat monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569390781689-2OXKUI6RPJ1H4QVIPSMJ/endometriosis+diet+endo+diet Blog - Troubleshooting Fats for the Endo-Diet my lunch: full fat lamb sausages (100% grass fed), shredded apple/fennel salad with olive oil, steamed local broccoli and cauliflower with sustainably harvested palm oil https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569390862839-8RH2YV4KU74GE6BGZB1N/endometriosis+diet+endo+diet Blog - Troubleshooting Fats for the Endo-Diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569390912599-5I7CGIIMP7J7VREZPSZE/download+%286%29.jpeg Blog - Troubleshooting Fats for the Endo-Diet https://www.healendo.com/blog-1/2019/9/23/not-all-fats-are-created-equal monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306388504-DQB3VTBLVMVQLBPM5O9K/download.jpeg Blog - Fats Can Hurt or Heal Your Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1650928929544-TCCNHYMUPWMWS1FNAWWR/endometriosis+diet+endo+diet Blog - Fats Can Hurt or Heal Your Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306540904-1BFZHQST85IUTAKIVZ01/endometriosis+diet+endo+diet Blog - Fats Can Hurt or Heal Your Endometriosis fat mixed with sugar/vegetable oil is the type of high fat to avoid. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306472792-E2Z5Z9ORT11KK9CDBQ68/download+%281%29.jpeg Blog - Fats Can Hurt or Heal Your Endometriosis yes it's cheaper, but it's better to take nothing at all than to take rancid, heat processed fish oils. https://www.healendo.com/blog-1/2019/9/23/be-a-bad-ass-endo-self-advocate monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306074986-SXI8IQKYEMJNURUACGFH/endometriosis-endodiet-endobelly-surgery.jpeg Blog - BE A BAD-ASS ENDO-SELF-ADVOCATE are you listening yet??? because my symptoms need further care. k, thanx. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306152068-83WK92WOMRHEJ4L087PH/endometriosis-diet-endodiet-advocate-endobelly.png Blog - BE A BAD-ASS ENDO-SELF-ADVOCATE https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306241524-NNE9X4JTOW8QL42NOIWF/symptoms-endometriosis-endodiet.jpeg Blog - BE A BAD-ASS ENDO-SELF-ADVOCATE everyday track your symptoms meticulously. now see where you think you should start investigating further. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569306290670-Y28S8O2HCLMKP31K68XQ/endometriosis-endodiet-endo-endobelly.jpeg Blog - BE A BAD-ASS ENDO-SELF-ADVOCATE some of us are shy and have a hard time speaking up to doctors - who we may deem superior. if this is you, seriously practice these lines beforehand. pretend you’re on stage. you may be nervous, but the show must go on. https://www.healendo.com/blog-1/2019/9/23/endo-warrior-hoda monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305533232-83ZR2PQF1B151A5MLIWJ/Hoda.jpg Blog - Endo-Warrior: Hoda https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305557432-HES6HBC2GRN2W93904TT/Inflammation+%3A+Swelling.jpg Blog - Endo-Warrior: Hoda Inflamation / Swelling - Novemeber 2013, pre-first surgery https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305630835-24FHS9NW6H1PYGQ4KURE/Post+2nd+surgery.jpg Blog - Endo-Warrior: Hoda Post 2nd surgery, beyond happy to see my husband - December 2014 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305736190-4L7AR3K8LX5VFBV83IO8/1+to+18+pages+of+photos.jpg Blog - Endo-Warrior: Hoda 1 of 18 pages of photos provided by Dr. Tamer Seckin- the blue dye highlighting all the endo cells found- December 2014 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305827479-O72H9NBE68EOECJZKZGN/Hoda-4.jpg Blog - Endo-Warrior: Hoda My husband and I at our heaviest weight- pre nutritional changes- December 2012 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569305882036-S8X20CBAD2SBYZJZF93N/Hoda-5.jpg Blog - Endo-Warrior: Hoda Photo taken by our dear friends from The Fort Co. Photography for our 6 year anniversary- 2017, feeling healthier than ever before! https://www.healendo.com/blog-1/endometriosis-intentions monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568984141465-ONRI08AXMPTIP84Q19H8/image-asset.jpeg Blog - Kind, Compassionate, and Endo-Friendly Resolutions Nothing like winter rainbows to help us set positive intentions for the coming year! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568984142856-UL34Q3U315PIPSYYQCKL/image-asset.jpeg Blog - Kind, Compassionate, and Endo-Friendly Resolutions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568984144060-3WM5OHC3HROA5PEAYU73/image-asset.jpeg Blog - Kind, Compassionate, and Endo-Friendly Resolutions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568984145448-O3RXK9UGXYC1MFTBGXW8/image-asset.jpeg Blog - Kind, Compassionate, and Endo-Friendly Resolutions dare I even say ... walk barefoot? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568984146777-G82DTDLKYJ5ZTZ05PAT6/image-asset.jpeg Blog - Kind, Compassionate, and Endo-Friendly Resolutions https://www.healendo.com/blog-1/reconnect-to-others monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983976356-IX0YWHIIRT63TT4O7MLH/endometriosis-connection-friends-endosister Blog - Endometriosis Lifestyle Hack: Connecting to Others in an Age of Isolation the situation is so desperate this bar in the UK installed a signal scrambler so people would have to talk to each other again, rather than be on their phones https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983977806-5X3MPX8YLAM4T1BVEZQZ/endometriosis-connection-friends-endosister Blog - Endometriosis Lifestyle Hack: Connecting to Others in an Age of Isolation Silly fun, structure free! you don't have to make a plan, just plan to meet somewhere and let the rest unfold https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983979122-XCTFAP0NEY7YCKVCD8JX/endometriosis-friends-endosister Blog - Endometriosis Lifestyle Hack: Connecting to Others in an Age of Isolation I found my best friend mr. reef on the beach and we’ve been besties ever since. https://www.healendo.com/blog-1/reconnect-to-yourself-endometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983817696-F2N8CQJCUSU96AZL2VXD/endometriosis-healing-diet-lifestyle Blog - Endometriosis Lifestyle Hack: Reconnect To Yourself Talk about resilience! This is Moses Hamilton, a wonderful man here on Kauai you can often find painting in Hanalei... with his mouth. An accident many years ago left him a quadriplegic, but with resilience, he's now a world-renowned artist, painting amazing pictures of our island home. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983819037-LJ3ZNM45P76X7J1C1I32/endometriosis-healing-diet-lifestyle Blog - Endometriosis Lifestyle Hack: Reconnect To Yourself https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983820370-Y61FJJJ5C3WMK6AF5RKV/endometriosis-healing-diet-lifestyle Blog - Endometriosis Lifestyle Hack: Reconnect To Yourself https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1681748381296-ZQVHOAPYZ1BPYXQ4FDZB/unsplash-image-jw3xbuelpKM.jpg Blog - Endometriosis Lifestyle Hack: Reconnect To Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/reconnect monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2d63956d-52c7-46fa-8183-264152399937/endometriosisdiet.png Blog - How Stress Makes Endometriosis Worse, and How to Address it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1681746319775-NZCB7HU8VN0Y7FF2EHLE/endometriosis_stress.jpg Blog - How Stress Makes Endometriosis Worse, and How to Address it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983614955-ZUKEXZIJWX9V8957V13U/endometriosis_compassion.jpg Blog - How Stress Makes Endometriosis Worse, and How to Address it https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568983618448-MEO2NNI2BFA2W3YLGUVS/endometriosisdiet.jpg Blog - How Stress Makes Endometriosis Worse, and How to Address it https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1681746118426-EUJ4S9FBOFCGIZSQG4CR/endometriosisdiet.jpg Blog - How Stress Makes Endometriosis Worse, and How to Address it https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1681746503483-IK0HWFALBEGJXCZWDUXM/endometriosisstress.jpg Blog - How Stress Makes Endometriosis Worse, and How to Address it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/stress-less monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1682610950861-9ALHWDI44Z4H957IO29Y/unsplash-image-GAGed6WJoOY.jpg Blog - Removing the “chronic” from endometriosis stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/dbf5bcb4-e2d2-474c-addb-892fcfbe84e9/Screenshot+2023-04-27+at+5.53.58+AM.png Blog - Removing the “chronic” from endometriosis stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-1/toxin-free monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982826593-O66ORTZQLW7YPGJFYHLQ/endometriosis_toxins Blog - Toxins + Endometriosis Image and link to Ursa Major https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982828737-I5EGRKQDDK6WJEYN6UX7/endometriosis_naturalbeauty Blog - Toxins + Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982831313-CC7HTC2EJMV7UFXHP702/endometriosis_toxins Blog - Toxins + Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982833959-F2YFXT6D4Z7ACUSHWI5N/endometriosis_toxins Blog - Toxins + Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982836062-X90KGJO1QRSATGU2XW15/endometriosis_toxins Blog - Toxins + Endometriosis https://www.healendo.com/blog-1/four-amigas-2 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632361742978-56RDCA56WJK43RANMZBM/endometriosis.jpg Blog - Core Synergy: Reclaiming the Friendship just because this is a cute picture. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982086771-2KLR01LLTINBY4ATFI3C/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982088947-QBP1P3QG0NKUE0JS6HNP/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982090938-LU5JCXLVRM8550A5T5EU/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship Walk your legs up to tabletop to prevent loafing. Also note how I edited my head out so you could focus on the movement and not the stupid faces I was making ;) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982093289-GA95NNLQXAAYFV195EQ3/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982095839-3JPOC8V2P5F6AUI82LFS/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982097470-NKNA37P2HVK8NZ9I3MH3/endometriosis-core-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship See how Angel has 3 body cavities - ahem, snowballs. all 3 have to be right on top of each other or she’ll roll apart! The problem is, poor Angel has been sitting in chairs and looking at ice screens for many years, so her snow head is tilted downward and her upper body is flopped forward (kyphosis). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982099226-BLKJAHTBJW4HQZ0MU0S6/endometriosis-core-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship No no no, instead Angel must align her 3 snowballs first. Now, after she brings her ribs, abdomen, and pelvis into alignment, she would bring her head up to the top of her body. This is how you align your amigas for success, and believe me, it can feel wierd at first https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982101109-E09V9605GODC6TQFK5DK/endometriosis-core-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship I told angel to sit straight, and low and behold she “arched” her snowballs to shove her head on top of her body - but as you can see this meant her chest was thrust far in front. No angel! you'll cause yourself pain and your chilly diaphragm won't be able to decsend, leading to an amiga issue! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982102865-C67OFMDDEF43LUPHX5Z2/endometriosis-core-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship but See how your head is actually not statically attached to your ribcage like you thought? I mean, not like Marie Antoinette, but more like it’s able to look up and around without you shoving your ribcage around :) try it, align your body, then use your head to look around your room without moving the rest of your slowballs. cool huh? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982106266-JBOFEWHGM0IJ9CFQ2JQI/endometriosis-core-pelvicfloor-dysfunction Blog - Core Synergy: Reclaiming the Friendship three examples of life with your snowballs correctly aligned. See that pic on the right of me folding laundry (in a god-awful outfit, it was cold, okay)? yup, even when bending over your snowballs should stack up. Also note i need a new bikini top, feel free to send me one. https://www.healendo.com/blog-1/how-eco-living-heals-endo monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568982593687-48HA76N0U85AC12SPO35/endometriosisdioxions.jpg Blog - Natural Remedies for Endometriosis: Going "Green" https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569288376466-C2DA00HU0VY80OGNJTSQ/endometriosis-stress-inflammation Blog - Natural Remedies for Endometriosis: Going "Green" https://www.healendo.com/blog-1/the-four-amigas monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632361607195-JQ0J7289U58N1NKHKEKF/endometriosis.jpg Blog - Core Function, or Core Dysfunction? imagine your organs are punching your uterus and pelvic floor. That’s was increased intra-abdominal pressure does. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981860794-T8RTKZL1YS9EK1C812U9/endometriosis-core-pelvicfloor-dysfunction Blog - Core Function, or Core Dysfunction? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981868806-TO256U0R6TELD3F6PE83/endometriosis%3Dcore-pelvicfloor-dysfunction Blog - Core Function, or Core Dysfunction? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1632361431136-RKIMA7GBHTG5MPZV2OK9/endometriosis Blog - Core Function, or Core Dysfunction? https://www.healendo.com/blog-1/6-main-culprits-endobelly monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981415879-PUYAGSBGJC83YRTXSQQU/endometriosis-endobelly-bloating-endodiet Blog - The 6 Main Culprits of Endometriosis Bloating (ie endo belly) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981420956-OI7M2GLGMQS2TEHK26MQ/endometriosis-endobelly-bloating-endodiet Blog - The 6 Main Culprits of Endometriosis Bloating (ie endo belly) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981427483-3LSTH8F187SW6RYLOVZB/endometriosis-endobelly-bloating-endodiet Blog - The 6 Main Culprits of Endometriosis Bloating (ie endo belly) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981425492-CUJGZ7CYMFQ26B5QNMII/endometriosis-endobelly-bloating-endodiet Blog - The 6 Main Culprits of Endometriosis Bloating (ie endo belly) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568981429571-KM8DQ6KW0KEUUCN0T3VA/endometriosis-endobelly-bloating-endodiet Blog - The 6 Main Culprits of Endometriosis Bloating (ie endo belly) https://www.healendo.com/blog-1/endo-bloodsugar monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888450239-EDSMHIPQSVNOHBHKBZUB/endometriosis_endodiet_sugar Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today Midsection weight gain is a big clue that you may be insulin resistant https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888493987-R2UR6MP1ZVHGWE85ZKDC/endometriosis_endodiet_sugar Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888559272-N8N0NZ44PAHYNTZA4CZ4/endometriosis_sugar.png Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today Instead of the main part of your dish being pasta https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888594212-JGJOU6HQVAZF7C6MGJ29/endometriosis_endodiet_sugar Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today simply swap out for spaghetti squash. Easy peasy! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888625597-4S2NNQIIITSPV82VUKIQ/endometriosis_endodiet_sugar Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today Gluten-free, egg-free, low-fat pancakes make for a sad, sad body. Break up with glucose pushers before they push their addiction on you for one more day. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888888615-X6GPRY1JJHJSWT4CHT54/endometriosis_diet.jpg Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today Go from eating sweet breakfasts that fuel sweet cravings all day to savory breakfasts. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888819926-AWNHMNKBEJL5WBY24BP7/endometriosis_endodiet_sugar Blog - Endometriosis and Blood Sugar: 8 Tips to Help You Escape Today To eating homemade sausage patties + tons of veggies, with avocado on the side. This breakfast will fuel you for 4-5 hours https://www.healendo.com/blog-1/how-diet-heals-endo monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980977135-QUYG2QFUMYWHSTSR0ES0/endometriosis_ancestors_endodiet Blog - The Epigenetics of Endometriosis: Endometriosis Diet and Gene Expression Photo from Terry Wahls https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1569888235426-SC71OKTVXMSU2UC9ZEGQ/endometriosis+diet+endo+diet Blog - The Epigenetics of Endometriosis: Endometriosis Diet and Gene Expression GLUTEN FREE CEREAL WITH STORE BOUGHT ALMOND MILK? ENDO DIET FRIENDLY, BUT GENETIC WEALTH UNFRIENDLY. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980982977-YURE4X82RSQZFQXXN5FI/endometriosis_ancestors_endodiet Blog - The Epigenetics of Endometriosis: Endometriosis Diet and Gene Expression Click the image to read the article - Pretty interesting stuff! also may help you understand where some of your epigenetic issues stem from if you mother was part of this extreme low fat diet group. https://www.healendo.com/blog-1/endo-more-than-your-pelvis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980377621-Q4CP3H0ET5TFQE2UQ0JU/endometriosis-lesions-guthealth Blog - Endo More than Your Pelvis your endo lesions are fueled by estrogen, and while they should use progesterone to properly break down, they seem to be progesterone resistant. This leads to unchecked growth. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980379501-3TKOLT38T5FJV8Q3SGUA/endometriosis-lesions-guthealth Blog - Endo More than Your Pelvis is the uterine lining itself dysfunctional? looks like it. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980380963-E2ORGJX7M78CM2CI3QG7/endometriosis-lesions-guthealth Blog - Endo More than Your Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980382816-75TNKHKF6KFROBBXI51I/endometriosis-lesions-malnutrition Blog - Endo More than Your Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980385104-NYXNY603JGDE9BLRJO7K/endometriosis-diet-lifestyle Blog - Endo More than Your Pelvis my home on kauai, where i live close to nature, close to family, laugh with friends, and eat a heck of a lot of local food. See? Healing from endo doesn’t have to be a life of DEPRIVATION. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568980386687-STL43MYWY6ILWX8K38WH/endometriosis-diet-lifestyle Blog - Endo More than Your Pelvis holistic healng means creating a diverse team to help you achieve all the results you need to build your best life https://www.healendo.com/blog-1/2019/9/3/title-5 monthly 0.5 2024-08-29 https://www.healendo.com/blog-1/move monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486180449837-DYJUWJRMHRERMOVY06JS/endometriosis_pelvicpain.jpg Blog - How Movement Heals Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2fc8d8be-2d20-414f-8f01-d3c6fc0c5e86/Screenshot+2023-04-25+at+2.50.13+PM.png Blog - How Movement Heals Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1558646809414-73BANPHCQ793L6GVXIY8/endometriosis_pelvicfloor.jpg Blog - How Movement Heals Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486093074771-1MHHE33K107FXL36YI4A/endometriosis_weightloss.jpg Blog - How Movement Heals Endometriosis https://www.healendo.com/blog-1/alignment-and-your-pelvis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/3c211027-e9b8-484d-a938-3046eb530c56/Screenshot+2023-04-25+at+2.25.36+PM.png Blog - Endometriosis, Alignment, and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/06a83493-5363-4578-bb27-85d71c7848d7/endometriosis_breathe.png Blog - Endometriosis, Alignment, and Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486181570582-03A2ZI138N4TXZOQYLY6/endometriosis_weightloss.jpg Blog - Endometriosis, Alignment, and Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486184993214-NQJ9NJFYNDY66ESDCZQ3/endometriosis_exercise.png Blog - Endometriosis, Alignment, and Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486181716753-Y5V0C0U6HZ5ARR5DPPRM/endometriosis_exercise.jpg Blog - Endometriosis, Alignment, and Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486181427251-T0EKQGV9MP9DN0X31AXW/endometriosis_pelvicfloor.jpg Blog - Endometriosis, Alignment, and Movement https://www.healendo.com/blog-1/burningfatforendometriosis monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1682527501151-NF9ABT7Z10EXOV9OE59D/unsplash-image-9ZrWR8R961U.jpg Blog - Metabolic Flexibility: Switch from a Sugar Burner to a Fat Burner https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552690740578-RNCGSE7BX3ZP1WQ7UW34/endometriosis-insulin-sugar Blog - Metabolic Flexibility: Switch from a Sugar Burner to a Fat Burner https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552690895361-UUG2K0JWWHBK3HGOJSPI/endometriosis-insulin-sugar Blog - Metabolic Flexibility: Switch from a Sugar Burner to a Fat Burner Great circulation allows blood to saturate your muscle surface evenly and thoroughly https://www.healendo.com/blog-1/2019/9/3/title-1 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155116822-WQGZRBRO5Q812ROM3WSK/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155219018-4010D6KTRDME822CM99U/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155312186-MHQUAL69Y3C2MM2SHDLC/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155413697-DFEYJS4E1R2EX5U94V97/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155143275-TTHIJD8MV5TIC1OC4R5I/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155280326-Z26NEF3ZVPHDFMGQGYB7/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155347541-Y3XQBTJCOX0O31FWLNM6/endometriosis-pelvichealth Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155515552-YUFSXBHQZE8V5SEO6TN6/image-asset.jpeg Blog - Further reading on Natural Movement https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486155661165-VWIZX74QR3YHHU18ZUES/image-asset.jpeg Blog - Further reading on Natural Movement https://www.healendo.com/blog-1/endometriosisgenetics monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501108913884-BZT6PP5VH63H8U4WW2AL/image-asset.jpeg Blog - The Epigenetics of Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501108952745-TWZKMFYW8A5KJRJAITFT/image-asset.png Blog - The Epigenetics of Endo THIS IMAGE FROM HARVARD IS A MAP OF THE KNOWN METABOLIC PATHWAYS IN THE HUMAN BODY. each pathway requires tons of nutrients.DID YOUR BRAIN EXPLODE A LITTLE? TALK ABOUT NUTRIENT NEEDS! (click to enlarge) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109053935-9ALQOVLTW7XMW8GFO99R/image-asset.jpeg Blog - The Epigenetics of Endo IT'S EASY TO BE NUTRIENT STARVED IF YOU FOLLOW THE USDA FOOD PYRAMID. 6-11 SERVINGS OF HIGHLY PROCESSED CARBS?? PUH-LEEZE. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109090705-UDODCWSW5TDWH0YKG5KY/image-asset.jpeg Blog - The Epigenetics of Endo THIS IS RANDOM GENETIC DOOM, no amount of nutrition will help these poor soldiers now. this is NOT the same for YOUR ENDOMETRIOSIS. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109160897-0F1ZTO7XP4Y75LRU7RWK/image-asset.png Blog - The Epigenetics of Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109443859-AA5QUC48M4BME8WZ1XNV/image-asset.jpeg Blog - The Epigenetics of Endo IF THESE 3 WOMEN ALL HAVE ENDO, ALL THREE WOULD HAVE A DIFFERENT HEALING PROTOCOL DUE TO A) THE REASONS THEY DEVELOPED IT, AND B) THEIR EPIGENETIC HERITAGE. THIS MAY BE WHY DIETS YOU'VE TRIED BEFORE DIDN'T FLOAT YOUR GENETIC BOAT. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109598296-P2NNMRECIJ7HL0H7D0Q5/image-asset.png Blog - The Epigenetics of Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109674294-7GHI3M250NGZYQOPUVKC/image-asset.jpeg Blog - The Epigenetics of Endo GLUTEN FREE CEREAL WITH STORE BOUGHT ALMOND MILK? ENDO DIET FRIENDLY, BUT GENETIC WEALTH UNFRIENDLY. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1501109954320-7SLJOZKVNB02VHNLCIF8/80%27s+diet.jpeg Blog - The Epigenetics of Endo Click the image to read the article - Pretty interesting stuff! also may help you understand where some of your epigenetic issues stem from if you mother was part of this extreme low fat diet group. https://www.healendo.com/blog-1/endodietdairy monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500685277226-E08BZGL7515DAWQE6MVN/endometriosis_dairy.jpg Blog - Dairy | Endometriosis Diet Basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500685362453-JVHG1W06EA0UMDL3KUBR/endometriosis_dairy.jpg Blog - Dairy | Endometriosis Diet Basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500685314970-KELT2B4L9U4JEVV3XVPR/endometriosis_dairy.jpg Blog - Dairy | Endometriosis Diet Basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500685392787-FFID4TBJE6CHZNHFCRSE/endometriosis_diet_dairy.jpg Blog - Dairy | Endometriosis Diet Basics https://www.healendo.com/blog-1/endodietfats monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500839199513-CD9TXNUDCPLUOFHGDCV7/endometriosis_diet_fat.jpg Blog - Ancestral Fats | endo-diet basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500839252896-94A4ZQQOS57Z5Z06YGDU/Endometriosis-omega3.jpg Blog - Ancestral Fats | endo-diet basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500839227236-EQQBPKV6JERWZFHVCU14/Endometriosis_diet_fat.jpg Blog - Ancestral Fats | endo-diet basics https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1500839277072-EHZWA7KI2N62YMP82ZKY/Endometriosis-diet.jpg Blog - Ancestral Fats | endo-diet basics https://www.healendo.com/blog-1/endometriosiseggs monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1565971346352-T3BDZWXTVJTLEM3ZL5M9/endometriosisdieteggs.jpg Blog - Guide to Eggs: Are Eggs inflammatory or beneficial? https://www.healendo.com/blog-1/endometriosisferments monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552616138565-61XL4GXTV2HWUG94UPTW/endometriosis-endodiet-ferment Blog - Fermented Foods for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1502485994686-994SSXRDYG3CVZXD4BJ1/endometriosis-endodiet-ferment Blog - Fermented Foods for Endometriosis preserving like our ancestors: with salt and time https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1502485358134-EJAXF2FR59MSSBZQOCPA/fermented+_grains.jpg Blog - Fermented Foods for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1502485955191-SPG3T2UTD7VCNP4LCDYI/endometriosis_diet_fermentation.jpg Blog - Fermented Foods for Endometriosis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1502485925747-ZM6OHQ2LHC87IOUTVR72/endometriosis_diet_fermented.jpg Blog - Fermented Foods for Endometriosis https://www.healendo.com/blog-1/vegetables monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552616527489-RA64UQ6E8EF9SZI0IMEN/endometriosis+diet+endo+diet Blog - Heal Endometriosis Diet Foundation: Vegetables https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1565971872682-8I2SNY5JTCF1PZI87UT1/endometriosis+diet+endo+diet Blog - Heal Endometriosis Diet Foundation: Vegetables https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552616575468-01GTJK5H883ORFCAJE2Z/endometriosis+diet+endo+diet Blog - Heal Endometriosis Diet Foundation: Vegetables https://www.healendo.com/blog-1/2019/9/2/title-5 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8c326c54-7199-4f1c-86ab-11d2c83d496e/Endometriosis_diet_plan.png Blog - Endometriosis Recipe and Meal Plans I Adore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/6b10c8f2-cc87-4a91-b545-c444bd4d23a6/Endometriosis_diet_plan.png Blog - Endometriosis Recipe and Meal Plans I Adore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f0f0b3a9-4ac2-4d9e-8c06-462ac1e05d69/Screenshot+2023-04-21+at+6.53.48+AM.png Blog - Endometriosis Recipe and Meal Plans I Adore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/2d22884f-68ef-4f09-ab3f-776fdabb91aa/Screenshot+2023-04-21+at+6.54.36+AM.png Blog - Endometriosis Recipe and Meal Plans I Adore! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550271704782-BSQZ491Q1HM6SRQUVRR0/endometriosis_foodbymars.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550272870552-CV44EBFRWS5PM2QGQQ7M/Screen+Shot+2019-02-15+at+1.20.44+PM.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550273418998-IV8G276FWD82MNA76HI5/endometriosis_savorylotus.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550273665128-MFHM8AGMKOXL040ZFS5J/endometriosis_autoimmunewellness.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550273550337-EG2GK0DH57M0SDX1QZYA/endometriosis_nourishedkitchen.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550273814140-R4118PM9PMAD8C9WV2A3/endometriosis_paleomom.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550273911555-LM2E46L39RRU3GRS1KAQ/endometriosis_mealplans.png Blog - Endometriosis Recipe and Meal Plans I Adore! https://www.healendo.com/blog-1/2019/9/2/title-2 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552606128136-MGRNY1KRZ98BVLPN14LQ/endobelly-endometriosis-diet Blog - Endometriosis: A Multifactorial Disease. Wait, what? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552606222202-4ST4SCDHRC06NWCEBKN2/endobelly-endometriosis-diet Blog - Endometriosis: A Multifactorial Disease. Wait, what? https://www.healendo.com/blog-1/remission monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552856967099-08371C946GVM2A6KV5H3/endometriosis-remission-endodiet Blog - Is There a Cure For Endometriosis? Look Towards Remission https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552857109212-UFK5SKRGW7FTFQB9EOC5/endometriosis-remission-endodiet Blog - Is There a Cure For Endometriosis? Look Towards Remission my new life has to include copious amounts of 'cruise time’. ummmm, no complaints here :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552857026850-NPWPYWENXL5H3JOZJHDM/endometriosis-remission-endodiet Blog - Is There a Cure For Endometriosis? Look Towards Remission https://www.healendo.com/blog-1/heal-endo-approach monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552854372857-YL4VNUBO0U406Y9JADU3/image-asset.jpeg Blog - The Heal Endometriosis Diet and Lifestyle Approach https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552854407640-ONQX34XBW405S3IN9GZZ/image-asset.jpeg Blog - The Heal Endometriosis Diet and Lifestyle Approach https://www.healendo.com/blog-1/heal-endo-approach-surgery monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1563571398296-TKLWQZ6IISGI218YHZTY/Endometriosis_surgery_diet.jpg Blog - Endometriosis Awareness: Do I Need Surgery https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1563746315448-IG441XFU6QTS8MFU4N0O/endometriosis-endodiet-surgery Blog - Endometriosis Awareness: Do I Need Surgery Colors, ANTIOXIDANTS, minerals, fat-soluble vitamins, omega-3’s? Yes, please. Replacement for surgery? Not if you need one. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1563573193435-HO55ZTXMH8ZYVKQ7B98E/endometriosis_surgery_diet.jpg Blog - Endometriosis Awareness: Do I Need Surgery It sounds corny, but get a self-titled PHD in endo. 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Scared of eggs, cheese, and butter? Read my page on nutrient density and find out how pastured animal products might be the key to unlocking your health. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1473295947810-ZJ1D83XR2FU5KT7SB8DJ/fermented.jpg How Deep Nutrition Heals Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1473296581498-ARAY4HRE0YVV09WOB0ED/curry.jpg How Deep Nutrition Heals Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486095836949-D2F77C325077VARVQKIL/Hemsley.jpg How Deep Nutrition Heals Endo A great example of a heal-endo type meal from hemsley and hemsley: nutrient dense enchiladas with pastured eggs, cheese, and butter, plus tons of veggies. Scared of eggs, cheese, and butter? Read my page on nutrient density and find out how pastured animal products might be the key to unlocking your health. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1473295947810-ZJ1D83XR2FU5KT7SB8DJ/fermented.jpg How Deep Nutrition Heals Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1473296581498-ARAY4HRE0YVV09WOB0ED/curry.jpg How Deep Nutrition Heals Endo https://www.healendo.com/healyourgut daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1473394190603-SENGKCD8VTA9SLTKPSBF/fermented.jpg Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431363595-57UJBJ8FX7L0SN33UXZT/IMG_4973.JPG Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431537651-W9HL8BP9SKH8U1K35KXK/image-asset.jpeg Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431442270-Z4HI0KDIA0465AL497BR/image-asset.jpeg Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431363595-57UJBJ8FX7L0SN33UXZT/IMG_4973.JPG Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431537651-W9HL8BP9SKH8U1K35KXK/image-asset.jpeg Ground Zero for Healing Endo https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431442270-Z4HI0KDIA0465AL497BR/image-asset.jpeg Ground Zero for Healing Endo https://www.healendo.com/endodiet daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474678006790-ZWIZ8G3X9IZNTAGEP5YX/asparagus.jpg Nutrient Dense Diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474925380768-79K23SOLV5CZICJV4KZU/image-asset.jpeg Nutrient Dense Diet Img from www.justbarechicken.com https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934488758-SI7W2Z0GPEMM91LHNWKA/image-asset.jpeg Nutrient Dense Diet even a "healthy" looking pyramid like this can make your optimal health far beyond reach. with grains as the base, you're missing the opportunity for other, more nutrient dense foods, and put yourself at risk for vitamin, mineral, and micronutrient deficiency. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474925450016-S6SH74M77PXZ8C0456SU/image-asset.jpeg Nutrient Dense Diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934630811-Z033HBF1SDL8SQM5PA46/image-asset.jpeg Nutrient Dense Diet Brothers, one was raised on a traditional gaelic diet in scotland while the other ate "modern" foods for a long stint in a nearby town. Guess which one. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1475013850337-7XT8X5NJGKWADZ5OE5QU/image-asset.jpeg Nutrient Dense Diet IMG from thenourishedkitchen.com https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474925380768-79K23SOLV5CZICJV4KZU/image-asset.jpeg Nutrient Dense Diet Img from www.justbarechicken.com https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934488758-SI7W2Z0GPEMM91LHNWKA/image-asset.jpeg Nutrient Dense Diet even a "healthy" looking pyramid like this can make your optimal health far beyond reach. with grains as the base, you're missing the opportunity for other, more nutrient dense foods, and put yourself at risk for vitamin, mineral, and micronutrient deficiency. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474925450016-S6SH74M77PXZ8C0456SU/image-asset.jpeg Nutrient Dense Diet https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934630811-Z033HBF1SDL8SQM5PA46/image-asset.jpeg Nutrient Dense Diet Brothers, one was raised on a traditional gaelic diet in scotland while the other ate "modern" foods for a long stint in a nearby town. Guess which one. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1475013850337-7XT8X5NJGKWADZ5OE5QU/image-asset.jpeg Nutrient Dense Diet IMG from thenourishedkitchen.com https://www.healendo.com/deepnutrition daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1552431765925-6TUA4FWW9G3DBXPMFNJ3/IMG_5367.JPG Correct Deficiencies https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934488758-SI7W2Z0GPEMM91LHNWKA/image-asset.jpeg Correct Deficiencies even a "healthy" looking pyramid like this can make your optimal health far beyond reach. with grains as the base, you're missing the opportunity for other, more nutrient dense foods, and put yourself at risk for vitamin, mineral, and micronutrient deficiency. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474925450016-S6SH74M77PXZ8C0456SU/image-asset.jpeg Correct Deficiencies https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486154472224-I6XCARGM6EBOJ5NRFW77/image-asset.png Correct Deficiencies a 2001-2008 nhanes study looking at the intake of vitamins and minerals of the average u.s. adult versus what they should be getting. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1476647874368-5NFGK6A6OWTTNZLJ4K8N/image-asset.jpeg Correct Deficiencies americans fear of fat didn't stop their growing waist line. In fact, the less fat americans eat the more the obesity rates grow https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1474934630811-Z033HBF1SDL8SQM5PA46/image-asset.jpeg Correct Deficiencies Brothers, one was raised on a traditional gaelic diet in scotland while the other ate "modern" processed foods. Guess which one. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1486178914088-WXARTVAU8LLOMOV1QPV6/DSCF0196.JPG Correct Deficiencies This is bacon from a pig my husband hunted near our house. She was, obviously, very fat from the coconut grove she lived in and ate from. Animals that eat foods they were born to eat are incredibly healthy and in turn healthy for us humans to eat - they don't create the inflammatory response of their factory farmed friends. https://www.healendo.com/dietsthathelp daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509584324758-4FLF9CUEZPZRNOT35AWM/veganvspaleo.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585768080-ZO5DRALYPVFG04QPOKKS/endodietrecipes.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585935757-2ZHUPEL513M17IEQG3N4/vegan.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585964973-FLUPFC11U91BFS9S01E4/paleo-diet.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509586297801-5QYYQC0QJO71HRJ1PMY9/cavewomen.jpg Why Some Diets Help, but What if They Don't Heal? listen to your ancient instincts, we have them for a reason https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585768080-ZO5DRALYPVFG04QPOKKS/endodietrecipes.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585935757-2ZHUPEL513M17IEQG3N4/vegan.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509585964973-FLUPFC11U91BFS9S01E4/paleo-diet.jpg Why Some Diets Help, but What if They Don't Heal? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1509586297801-5QYYQC0QJO71HRJ1PMY9/cavewomen.jpg Why Some Diets Help, but What if They Don't Heal? listen to your ancient instincts, we have them for a reason https://www.healendo.com/10freetips daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1510688850563-R3GZF8F4IXY58WTU5CNZ/Heal+Endo+Tips 10FreeTips https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1510688850563-R3GZF8F4IXY58WTU5CNZ/Heal+Endo+Tips 10FreeTips https://www.healendo.com/endo-holidayguide daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512268505631-SR8SGPVJHE89SWBKDWSE/Screen+Shot+2017-12-02+at+4.34.49+PM.png Endo Holiday Guide me this holiday season ... One second away from bursting :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264646770-DI1FZB89R4K1K47Y1LFJ/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265057919-A4K9STJGF6VOTCOGRPWO/instant+pot.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265789032-29H7ADQDNB6XQENX17MM/nourishing-traditions.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265408768-7WBV939LBPSBBKX9K0LS/hemsley.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512266489020-LOOZ2LN8CBZXI64D2L4N/pickler.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264611438-FV7L6NNPFMUV3S2Y74NI/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267262008-QIOAUTWIFAJZNNPSNV8M/lems.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267285149-SDF428ICHPS4LMSGTV7W/barefoot.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267676976-J23VIDBDKUIPE6I0QJ45/image-asset.jpeg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267979362-056VLQWCHQH3XGDFADUF/nutritious+movement.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264631367-0WGWZNKQJ11HV7J2W8TJ/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512268834878-LGHXRMUACRZCIW6YFW0S/Screen+Shot+2017-12-02+at+4.37.27+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512269261937-Q8EJ42FZAI5SJ4HDUIKN/Screen+Shot+2017-12-02+at+4.47.10+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512269899154-XZIU8Z5PAP3YNS2O6FKZ/living-libations-shampoo-and-conditioner.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512270631973-VQ8VAAFWF8AEY5SZSJCY/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512268505631-SR8SGPVJHE89SWBKDWSE/Screen+Shot+2017-12-02+at+4.34.49+PM.png Endo Holiday Guide me this holiday season ... One second away from bursting :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264646770-DI1FZB89R4K1K47Y1LFJ/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265057919-A4K9STJGF6VOTCOGRPWO/instant+pot.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265789032-29H7ADQDNB6XQENX17MM/nourishing-traditions.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512265408768-7WBV939LBPSBBKX9K0LS/hemsley.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512266489020-LOOZ2LN8CBZXI64D2L4N/pickler.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264611438-FV7L6NNPFMUV3S2Y74NI/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267262008-QIOAUTWIFAJZNNPSNV8M/lems.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267285149-SDF428ICHPS4LMSGTV7W/barefoot.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267676976-J23VIDBDKUIPE6I0QJ45/image-asset.jpeg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512267979362-056VLQWCHQH3XGDFADUF/nutritious+movement.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512264631367-0WGWZNKQJ11HV7J2W8TJ/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512268834878-LGHXRMUACRZCIW6YFW0S/Screen+Shot+2017-12-02+at+4.37.27+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512269261937-Q8EJ42FZAI5SJ4HDUIKN/Screen+Shot+2017-12-02+at+4.47.10+PM.png Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512269899154-XZIU8Z5PAP3YNS2O6FKZ/living-libations-shampoo-and-conditioner.jpg Endo Holiday Guide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1512270631973-VQ8VAAFWF8AEY5SZSJCY/Screen+Shot+2017-12-02+at+3.29.29+PM.png Endo Holiday Guide https://www.healendo.com/intakeform daily 0.75 2025-10-01 https://www.healendo.com/blog-2018-intentions daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923184667-ISCG96P4AGONE90FO541/rainbow+intentions.jpg Blog - 2018 Intentions nothing like winter rainbows to help us set positive intentions for the coming year! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514924097364-U96JM2IE7E7BV0DGVKSY/perspective.jpg Blog - 2018 Intentions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514924241762-26C5CC55RBWNSOIAETKR/watercolor.jpg Blog - 2018 Intentions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923875218-VVU6SMXJ7QMFGY1XYYIB/BZ2A5397.jpg Blog - 2018 Intentions dare I even say ... walk barefoot? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923687039-Y6ROBQG7RQBOOUEDJRNB/social+media.jpg Blog - 2018 Intentions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923184667-ISCG96P4AGONE90FO541/rainbow+intentions.jpg Blog - 2018 Intentions nothing like winter rainbows to help us set positive intentions for the coming year! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514924097364-U96JM2IE7E7BV0DGVKSY/perspective.jpg Blog - 2018 Intentions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514924241762-26C5CC55RBWNSOIAETKR/watercolor.jpg Blog - 2018 Intentions https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923875218-VVU6SMXJ7QMFGY1XYYIB/BZ2A5397.jpg Blog - 2018 Intentions dare I even say ... walk barefoot? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1514923687039-Y6ROBQG7RQBOOUEDJRNB/social+media.jpg Blog - 2018 Intentions https://www.healendo.com/terms daily 0.75 2025-08-28 https://www.healendo.com/privacy-and-terms daily 0.75 2025-08-28 https://www.healendo.com/disclaimer daily 0.75 2025-08-28 https://www.healendo.com/claire-barker daily 0.75 2018-04-19 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524070322619-EMJZKARU90W6IIKIF3IG/Screen+Shot+2018-04-18+at+6.51.28+AM.png Blog - Claire Barker Claire: speaking for all of us https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524071041194-AS1NZKFZAHFOVNS8TY6S/Claire.jpg Blog - Claire Barker https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524071204115-ZJZKAC3DTQY7BCTMC4XC/Claire+%26+Simon.jpg Blog - Claire Barker https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524070322619-EMJZKARU90W6IIKIF3IG/Screen+Shot+2018-04-18+at+6.51.28+AM.png Blog - Claire Barker Claire: speaking for all of us https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524071041194-AS1NZKFZAHFOVNS8TY6S/Claire.jpg Blog - Claire Barker https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1524071204115-ZJZKAC3DTQY7BCTMC4XC/Claire+%26+Simon.jpg Blog - Claire Barker https://www.healendo.com/blog-fouramigas daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/17f0e37a-c2af-48cf-8507-2bdecaa208af/Screen+Shot+2022-12-20+at+5.34.36+AM.png Blog - FourAmigas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530325731790-PMMPCISNA5GNGV5ULVEL/Screen+Shot+2018-06-29+at+4.28.35+PM.png Blog - FourAmigas I made this one on my computer https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530322861534-CTKD78JBLF4YZKDZN6NU/Screen+Shot+2018-06-29+at+3.39.26+PM.png Blog - FourAmigas https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530323509921-IB2CEFTIBE07TOXIX901/Screen+Shot+2018-06-29+at+3.51.25+PM.png Blog - FourAmigas https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/88aa1217-a627-4bce-bb50-e9c7a0d8eb20/Screen+Shot+2022-12-20+at+5.34.56+AM.png Blog - FourAmigas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/17f0e37a-c2af-48cf-8507-2bdecaa208af/Screen+Shot+2022-12-20+at+5.34.36+AM.png Blog - FourAmigas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530325731790-PMMPCISNA5GNGV5ULVEL/Screen+Shot+2018-06-29+at+4.28.35+PM.png Blog - FourAmigas I made this one on my computer https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530322861534-CTKD78JBLF4YZKDZN6NU/Screen+Shot+2018-06-29+at+3.39.26+PM.png Blog - FourAmigas https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1530323509921-IB2CEFTIBE07TOXIX901/Screen+Shot+2018-06-29+at+3.51.25+PM.png Blog - FourAmigas https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/88aa1217-a627-4bce-bb50-e9c7a0d8eb20/Screen+Shot+2022-12-20+at+5.34.56+AM.png Blog - FourAmigas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/blog-fouramigas2 daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1536520109568-JTHB5VSF3Y7MZROHVL60/Screen+Shot+2018-09-09+at+9.07.19+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533670701200-SIZ3BQK0CQNAKB378YX3/Can-a-Litter-of-Puppies-Have-Multiple-Fathers.jpg Blog- Four Amigas Part2 just because this is a cute picture. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533675279735-G0EZMMMW2AUM3E490TX8/Screen+Shot+2018-08-07+at+10.53.12+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533674538023-9QHCUFECG0X971FHNMXL/Screen+Shot+2018-08-07+at+10.41.37+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673263223-7AZS7O08YSSAGJOUWQ3Y/Screen+Shot+2018-08-07+at+10.06.52+AM.png Blog- Four Amigas Part2 Walk your legs up to tabletop to prevent loafing. Also note how I edited my head out so you could focus on the movement and not the stupid faces I was making ;) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673405731-I7FXSAQMZCXJSC5E8X1O/Screen+Shot+2018-08-07+at+10.00.01+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673502865-XNMG89XE1JCV5NQ96WO7/BZ2A8965.jpg Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864534312-P2N18MSM9RO30XUN0R7D/Screen+Shot+2018-07-17+at+11.54.43+AM.png Blog- Four Amigas Part2 See how Angel has 3 body cavities - ahem, snowballs. all 3 have to be right on top of each other or she’ll roll apart! The problem is, poor Angel has been sitting in chairs and looking at ice screens for many years, so her snow head is tilted downward and her upper body is flopped forward (kyphosis). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864626873-6I0SBA9RDSSHH1WFX17A/Screen+Shot+2018-07-17+at+10.58.35+AM.png Blog- Four Amigas Part2 No no no, instead Angel must align her 3 snowballs first. Now, after she brings her ribs, abdomen, and pelvis into alignment, she would bring her head up to the top of her body. This is how you align your amigas for success, and believe me, it can feel wierd at first https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864555137-STKJCTCACADHH20XHZRV/Screen+Shot+2018-07-17+at+11.55.16+AM.png Blog- Four Amigas Part2 I told angel to sit straight, and low and behold she “arched” her snowballs to shove her head on top of her body - but as you can see this meant her chest was thrust far in front. No angel! you'll cause yourself pain and your chilly diaphragm won't be able to decsend, leading to an amiga issue! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864647716-CM1J3FD6XJ7MMWCR34HD/Screen+Shot+2018-07-17+at+10.57.52+AM.png Blog- Four Amigas Part2 but See how your head is actually not statically attached to your ribcage like you thought? I mean, not like Marie Antoinette, but more like it’s able to look up and around without you shoving your ribcage around :) try it, align your body, then use your head to look around your room without moving the rest of your slowballs. cool huh? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533674091229-BYBXKUCZQ1PQMY0SYAQL/Screen+Shot+2018-08-07+at+10.33.49+AM.png Blog- Four Amigas Part2 three examples of life with your snowballs correctly aligned. See that pic on the right of me folding laundry (in a god-awful outfit, it was cold, okay)? yup, even when bending over your snowballs should stack up. Also note i need a new bikini top, feel free to send me one. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1536520109568-JTHB5VSF3Y7MZROHVL60/Screen+Shot+2018-09-09+at+9.07.19+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533670701200-SIZ3BQK0CQNAKB378YX3/Can-a-Litter-of-Puppies-Have-Multiple-Fathers.jpg Blog- Four Amigas Part2 just because this is a cute picture. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533675279735-G0EZMMMW2AUM3E490TX8/Screen+Shot+2018-08-07+at+10.53.12+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533674538023-9QHCUFECG0X971FHNMXL/Screen+Shot+2018-08-07+at+10.41.37+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673263223-7AZS7O08YSSAGJOUWQ3Y/Screen+Shot+2018-08-07+at+10.06.52+AM.png Blog- Four Amigas Part2 Walk your legs up to tabletop to prevent loafing. Also note how I edited my head out so you could focus on the movement and not the stupid faces I was making ;) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673405731-I7FXSAQMZCXJSC5E8X1O/Screen+Shot+2018-08-07+at+10.00.01+AM.png Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533673502865-XNMG89XE1JCV5NQ96WO7/BZ2A8965.jpg Blog- Four Amigas Part2 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864534312-P2N18MSM9RO30XUN0R7D/Screen+Shot+2018-07-17+at+11.54.43+AM.png Blog- Four Amigas Part2 See how Angel has 3 body cavities - ahem, snowballs. all 3 have to be right on top of each other or she’ll roll apart! The problem is, poor Angel has been sitting in chairs and looking at ice screens for many years, so her snow head is tilted downward and her upper body is flopped forward (kyphosis). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864626873-6I0SBA9RDSSHH1WFX17A/Screen+Shot+2018-07-17+at+10.58.35+AM.png Blog- Four Amigas Part2 No no no, instead Angel must align her 3 snowballs first. Now, after she brings her ribs, abdomen, and pelvis into alignment, she would bring her head up to the top of her body. This is how you align your amigas for success, and believe me, it can feel wierd at first https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864555137-STKJCTCACADHH20XHZRV/Screen+Shot+2018-07-17+at+11.55.16+AM.png Blog- Four Amigas Part2 I told angel to sit straight, and low and behold she “arched” her snowballs to shove her head on top of her body - but as you can see this meant her chest was thrust far in front. No angel! you'll cause yourself pain and your chilly diaphragm won't be able to decsend, leading to an amiga issue! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1531864647716-CM1J3FD6XJ7MMWCR34HD/Screen+Shot+2018-07-17+at+10.57.52+AM.png Blog- Four Amigas Part2 but See how your head is actually not statically attached to your ribcage like you thought? I mean, not like Marie Antoinette, but more like it’s able to look up and around without you shoving your ribcage around :) try it, align your body, then use your head to look around your room without moving the rest of your slowballs. cool huh? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1533674091229-BYBXKUCZQ1PQMY0SYAQL/Screen+Shot+2018-08-07+at+10.33.49+AM.png Blog- Four Amigas Part2 three examples of life with your snowballs correctly aligned. See that pic on the right of me folding laundry (in a god-awful outfit, it was cold, okay)? yup, even when bending over your snowballs should stack up. Also note i need a new bikini top, feel free to send me one. https://www.healendo.com/blog-movement-pelvis daily 0.75 2018-08-15 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534361275427-SLHSYBHHB8YVFUGN353F/unnamed.jpg Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534361316688-N0HR84M7O98WGPHMDP7K/unnamed-1.jpg Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360930337-QVFNX9LE21JERQE33CDM/image2.jpeg Movement + The Pelvis no hip extension at all, even though it "looks" like it. Crunch goes the low back, ouch goes the pelvis, weak stay the glutes https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360838523-KSRCOBG35LCDQ49RSSEP/image1.jpeg Movement + The Pelvis this is what proper leg extension looks like - if you can't even get close to this right now don't fret! alignement work takes time and diligence. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534362235573-BVSNHYJXB2IVVXIGAATS/Screen+Shot+2018-08-15+at+9.43.03+AM.png Movement + The Pelvis this is me (katie at heal endo) on left when endo was at its worst (see absolutely no leg extension!). on right, 3 years of alignment work later. yup, it takes time. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534362993577-REMN87RJV71F6J4EQN78/Screen+Shot+2018-08-15+at+9.55.40+AM.png Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360650916-4DCZJRAGPAK29OCL90FR/Portrait.jpg Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534361275427-SLHSYBHHB8YVFUGN353F/unnamed.jpg Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534361316688-N0HR84M7O98WGPHMDP7K/unnamed-1.jpg Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360930337-QVFNX9LE21JERQE33CDM/image2.jpeg Movement + The Pelvis no hip extension at all, even though it "looks" like it. Crunch goes the low back, ouch goes the pelvis, weak stay the glutes https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360838523-KSRCOBG35LCDQ49RSSEP/image1.jpeg Movement + The Pelvis this is what proper leg extension looks like - if you can't even get close to this right now don't fret! alignement work takes time and diligence. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534362235573-BVSNHYJXB2IVVXIGAATS/Screen+Shot+2018-08-15+at+9.43.03+AM.png Movement + The Pelvis this is me (katie at heal endo) on left when endo was at its worst (see absolutely no leg extension!). on right, 3 years of alignment work later. yup, it takes time. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534362993577-REMN87RJV71F6J4EQN78/Screen+Shot+2018-08-15+at+9.55.40+AM.png Movement + The Pelvis https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534360650916-4DCZJRAGPAK29OCL90FR/Portrait.jpg Movement + The Pelvis https://www.healendo.com/client-homestead daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1534290352709-Y6BCQ93GHH1KU98FZXMO/DSCF0391.JPG Client Homestead https://www.healendo.com/client-testimonial daily 0.75 2018-11-30 https://www.healendo.com/feedback daily 0.75 2018-11-30 https://www.healendo.com/blog-endo-wild-ride daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496348808-P62QW14LNACQ1WVJ9J12/bloodSugar.jpg Blog - Endo Wild Ride https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535498141859-YP8CNCG09E3C9O85XRSC/Rice-is-worse-than-sugary-drinks-diabetes-war-ST-photo.png Blog - Endo Wild Ride interesting example: in singapore diabetes is skyrocketing, but their culprit isn't hidden sugar, it's white rice. Thus, the government is starting campaigns to help citizens lower their rice consumption. glucose = glucose people. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496427393-A6YQIYURCHDASR732FOK/Hangry.jpg Blog - Endo Wild Ride https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535498346872-51WTYKVB4J3V9LXO1SB5/Insulinop.jpg Blog - Endo Wild Ride midsection weight gain is a big clue that you may be insulin resistant https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496674279-WBGE13CY9OGGUDVE6SZI/Hero-Best-Breakfast-Bowls-Instagram-Photography-Elsas-Wholesome-Life-Papaya-Sunshine-Mother-of-Dragons1.jpg Blog - Endo Wild Ride a "healthy" and very pretty dose of inflammation https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535499845450-GILSASIQKBQI7TK8F1SQ/Copy+of+label-21.png Blog - Endo Wild Ride a fun endo activity to try at home!! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497770006-HSJR0TTGQFOMUJ0T6OUF/20180321-_W6A0728.jpg Blog - Endo Wild Ride Instead of the main part of your dish being pasta https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497824595-0PEXQF5SDUM5SDYD9PSG/spaghetti-squash-meatballs-comfort-food.jpg Blog - Endo Wild Ride simply swap out for spaghetti squash. Easy peasy! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496740735-62FH3TQSFCO98VTYJJ88/pancakes-0364-burger-food-and-drink-photography-and-motion.jpg Blog - Endo Wild Ride gluten free, egg-free, low fat pancakes make for a sad sad body. break up with glucose-pushers before they push their addiction on you for one more day https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497111957-9UIC2BJP8OQZYU9BN3VP/Chocolate_Chia_v2_15438blog.jpg Blog - Endo Wild Ride You might go from a small chia pudding that gets you through, umm, 2 hours if you're lucky https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497123822-GRLWMIRDT8VTTATSY78V/image-asset.jpeg Blog - Endo Wild Ride to eating 2-4 eggs plus tons of veggies, all cooked in heaps of butter and coconut oil, with avocado on the side. this breakfast will fuel you for 4-5 hours https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496348808-P62QW14LNACQ1WVJ9J12/bloodSugar.jpg Blog - Endo Wild Ride https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535498141859-YP8CNCG09E3C9O85XRSC/Rice-is-worse-than-sugary-drinks-diabetes-war-ST-photo.png Blog - Endo Wild Ride interesting example: in singapore diabetes is skyrocketing, but their culprit isn't hidden sugar, it's white rice. Thus, the government is starting campaigns to help citizens lower their rice consumption. glucose = glucose people. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496427393-A6YQIYURCHDASR732FOK/Hangry.jpg Blog - Endo Wild Ride https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535498346872-51WTYKVB4J3V9LXO1SB5/Insulinop.jpg Blog - Endo Wild Ride midsection weight gain is a big clue that you may be insulin resistant https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496674279-WBGE13CY9OGGUDVE6SZI/Hero-Best-Breakfast-Bowls-Instagram-Photography-Elsas-Wholesome-Life-Papaya-Sunshine-Mother-of-Dragons1.jpg Blog - Endo Wild Ride a "healthy" and very pretty dose of inflammation https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535499845450-GILSASIQKBQI7TK8F1SQ/Copy+of+label-21.png Blog - Endo Wild Ride a fun endo activity to try at home!! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497770006-HSJR0TTGQFOMUJ0T6OUF/20180321-_W6A0728.jpg Blog - Endo Wild Ride Instead of the main part of your dish being pasta https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497824595-0PEXQF5SDUM5SDYD9PSG/spaghetti-squash-meatballs-comfort-food.jpg Blog - Endo Wild Ride simply swap out for spaghetti squash. Easy peasy! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535496740735-62FH3TQSFCO98VTYJJ88/pancakes-0364-burger-food-and-drink-photography-and-motion.jpg Blog - Endo Wild Ride gluten free, egg-free, low fat pancakes make for a sad sad body. break up with glucose-pushers before they push their addiction on you for one more day https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497111957-9UIC2BJP8OQZYU9BN3VP/Chocolate_Chia_v2_15438blog.jpg Blog - Endo Wild Ride You might go from a small chia pudding that gets you through, umm, 2 hours if you're lucky https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1535497123822-GRLWMIRDT8VTTATSY78V/image-asset.jpeg Blog - Endo Wild Ride to eating 2-4 eggs plus tons of veggies, all cooked in heaps of butter and coconut oil, with avocado on the side. this breakfast will fuel you for 4-5 hours https://www.healendo.com/testimonials daily 0.75 2019-10-13 https://www.healendo.com/blog-stressometriosis daily 0.75 2018-10-26 https://www.healendo.com/blog-endobellyebook daily 0.75 2020-01-06 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553038377408-T9WIX62R34PBTDRFGTHS/Screen+Shot+2018-11-15+at+9.42.15+AM.png Blog - Endo-Belly Ebook https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553038994179-A28VLGAQL2TJCSCYYXX2/oestrogen-d-glucarate-beta-glucuronidase.jpg Blog - Endo-Belly Ebook estrogen dominance got you down? your microbiome may be to blame! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553039074420-QI1CBU03113A6M6NFU8W/Screen+Shot+2019-03-19+at+1.44.30+PM.png Blog - Endo-Belly Ebook https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1566093061651-30KBD8XDTTGDB5Y4R4H0/fodmaps_endobelly_endometriosis_endodiet.png Blog - Endo-Belly Ebook https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553038377408-T9WIX62R34PBTDRFGTHS/Screen+Shot+2018-11-15+at+9.42.15+AM.png Blog - Endo-Belly Ebook https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553038994179-A28VLGAQL2TJCSCYYXX2/oestrogen-d-glucarate-beta-glucuronidase.jpg Blog - Endo-Belly Ebook estrogen dominance got you down? your microbiome may be to blame! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553039074420-QI1CBU03113A6M6NFU8W/Screen+Shot+2019-03-19+at+1.44.30+PM.png Blog - Endo-Belly Ebook https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1566093061651-30KBD8XDTTGDB5Y4R4H0/fodmaps_endobelly_endometriosis_endodiet.png Blog - Endo-Belly Ebook https://www.healendo.com/blog-what-we-know daily 0.75 2019-02-24 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550276059644-2LK28ADREPY02Z82WSEW/Screen+Shot+2018-12-14+at+2.59.52+PM.png Blog - What we know https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1550276059644-2LK28ADREPY02Z82WSEW/Screen+Shot+2018-12-14+at+2.59.52+PM.png Blog - What we know https://www.healendo.com/ebookteaser daily 0.75 2019-04-25 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553293742674-H9JG7WC6BZLDKBGWQUZK/Screen+Shot+2019-03-22+at+12.28.47+PM.png ebookteaser https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1553293742674-H9JG7WC6BZLDKBGWQUZK/Screen+Shot+2019-03-22+at+12.28.47+PM.png ebookteaser https://www.healendo.com/newwaybreathing daily 0.75 2021-08-24 https://www.healendo.com/supplements daily 0.75 2024-09-12 https://www.healendo.com/coredysfunction daily 0.75 2022-09-27 https://www.healendo.com/food-inspo daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652393573045-AU7WS0NFE5NPITIYWGEW/IMG_4546.JPG Endometriosis Diet Recipes - Egg yolks over veggies with avocado and sauerkraut Once I realize I was allergic to egg whites I had to cut them out. Luckily, I can still eat the yolk no problem, which is great because that’s where the nutrients are. To cook just drop the yolks on top of lightly sautéed veggies and put a lid on top for 4-ish minutes. Voila! Cooked (or kind of runny if you like that like me) over veggies, no white! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652393536558-Z73Z7RT1JKTBMXEVCJ5Q/IMG_4340.JPG Endometriosis Diet Recipes - Sautéed Veggies, Eggs, and Bacon 3 cups very lightly sautéed veggies (pictured here are zucchini, purple cabbage, and onion). Crack eggs on top and put the lid on the pan while the eggs cook. Add a side of bacon or sausages if like. [My husband hunts so we often have some extra cuts lying around] https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652393665619-9CAEEDOCDKQH1RGNGP2B/IMG_4322.JPG Endometriosis Diet Recipes - Enchilada Eggs Fried eggs over any veggies. For South Western flair use liberal onions and peppers. Or, use whatever veggies you have and drench in salsa and guacamole. Here pictured with black beans, soaked for 24 hours before cooking to dissolve phytates. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652397396141-A7I8CT6YCJEP98KLHFU9/53473C68-D763-491B-A32F-1F970FAB50D5-22240-00002140DB325859.JPG Endometriosis Diet Recipes - Sausage patties with veggies Homemade sausage patties with 100% grass-fed beef are way cheaper than buying them pre-made! Blend with herbs and spices to make flavorful. Then eat with whatever veggies you have lying around (not surprisingly, these all look like leftovers I’m reheating). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652397459646-TZQNH90HASHKW6JM67UM/IMG_5557.jpg Endometriosis Diet Recipes - Veggies with Bacon Pastured bacon is a treat since it’s pretty pricey (why we usually eat my husbands wild bacon). If you can’t find/afford, stick with grass-fed meat. Paired with a rainbow of veggies: beet greens, squash, purple sweet potato https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652455518471-2XMC8KQ9CU7HE47P8FVN/IMG_0886.jpg Endometriosis Diet Recipes - Breakfast Sausage It’s much cheaper to make your own 100% grass-fed sausages than to buy them. Here I made blueberry breakfast patties with extra finely ground local Kaua`i beef, salt, and dried blueberries. Roast in oven at 400 until browned. Freeze leftovers. Endometriosis diet approved https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652455518064-WNFX51GA6WE04Z6R2WAN/IMG_1279.jpg Endometriosis Diet Recipes - Simple Sides Breakfast sausage with sides: Avocado and grapefruit from my yard. Homemade kimchee. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652455518980-X6DWDZ5SBU2L2F1BSYJR/IMG_4548.jpg Endometriosis Diet Recipes - Coconut flour pancakes I’m not a fan of pancakes for breakfast AT ALL. This is because they often make me feel bloated and full….for 2 hours then. Then I’m famished. But my kids love them as a treat once a month (I can’t be that cruel) so I make these fermented pancakes. I’ll link the recipe. Endometriosis diet approved https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474692980-F0OQE8TS3TJ3Q3BFVKOE/ECAD04FB-0E45-4655-8555-BAD836BCC2C0-12212-00000994280844A2.JPG Endometriosis Diet Recipes - Dosa Dosa is a traditional fermented pancake recipe. You soak a 1:1 ratio of beans and grains of choice for 8 hours. Drain and blend in a high-powered blender until it’s a slurry. Pour into a bowl and cover with a cloth. Leave on the counter to ferment for 12-24 hours. Now cook like a pancake! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474713568-CRXQIVID9PBY24YLJ2PV/IMG_9228.jpg Endometriosis Diet Recipes - Baked Eggs Batch-cook (pre-made) spaghetti squash. add red sauce and eggs and bake in the oven until the yolk is the consistency you enjoy. Here topped with manchego and a heaping side of collards. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474729148-XLIWCS7TXOA94UQ43RMZ/4AB5CBEF-2927-40AB-8A6C-E0AC1BF9A354-12377-00000B40FBF8B789.JPG Endometriosis Diet Recipes - My Usual My standard breakfast these days: a homemade sausage patty, a heaping side of veggies (here kale), and a ferment. This I know will keep me satisfied for 4 hours. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394830486-E8FSS0DOMP3A8YOMIDR5/IMG_5367.JPG Endometriosis Diet Recipes - Three Salad Lunch 2 cups fresh salad greens from my garden 2 cups mixed collards and squash, sliced thin and cooked slowly in butter. Heaping spoonful herb oil on top. Sardine salad made with herb oil and lemon. Sea salt to taste. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394841743-YWX4AX0N5SWY5DGA12YA/IMG_5365.JPG Endometriosis Diet Recipes - Leftovers + Smoothie Leftover salmon fillet from last night. Side of thinly sliced squash sautéed with mushrooms. An orange from my orange tree. Smoothie bonus! Blueberries, coconut milk, collagen powder, kale, and cucumber. Endometriosis diet approvals: 3 cups veggies, omega rich protein, lots of color https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394873258-SW19HSMNSHTZ7XXLVRKF/IMG_4162.JPG Endometriosis Diet Recipes - Rainbow Nori Wraps Salmon salad (canned wild salmon mixed with mayo, salt, and lemon). Tons of sliced veggies. Small kine sprouted rice, just a little. Endometriosis diet approval: 2 cups veggies, omega rich protein, rainbow colors https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394927216-60OO99TD5QOB7MAJJF33/IMG_5610.JPG Endometriosis Diet Recipes - Greens, roots, fruits, kraut, and dog My lunches can be an assortment of so many things! All nutritious of course. Beet greens are very rich in nutrients. Cook up like chard or spinach in some olive oil. Add a small roasted root (here a Hawaiian purple sweet potato). A side of kraut and a few apple slices offer crunch. We get 100% grass fed hot dogs at Costco for when we’re strapped on time. Endometriosis Diet Approval: 2 cups veggies plus fruit, fermented food, grass fed protein https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394900743-CYMLIL4DKNNUASYVNGVC/IMG_5544.JPG Endometriosis Diet Recipes - "The Basic" Sardines mixed with herb oil (recipe in my cook book!) are a staple for me. They pair so nicely with some plantain chips (cooked in coconut oil). On a hot day when I’m not too hungry at lunch they hit the spot. Here pictured with a side of roasted carrots and half an avocado from my avocado tree. I recommend deciding on 1-2 EASY lunches like this that suit you and your tastes, then making sure you’re stocked to have it when you are low in time or energy. This is why I call a meal like this “the basic”, and important meal tool to have in your mental catalogue of meals. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394981355-V8OFAC9S12IDXOORGYZH/01B088BE-4EE5-4877-A5FB-84D111A2D79E-750-0000005F4D4E6C5F.JPG Endometriosis Diet Recipes - Leftover Salmon with Veggies Another leftover salmon fillet. I paired it with a cucumber I found in the fridge, sliced, popped on olive oil and dill and voila: cucumber salad. Side of kale salad (leftovers) with roasted beets on top (leftovers) and manchego cheese. Manchego is sheep cheese, so A2 dairy, meaning it’s easier to tolerate than A1 for most people. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652394991378-62KVM6XYD7REN1DR6TMZ/4E3EF001-EBED-465D-BAD4-B2145040D455-750-0000005F5AEF742E.JPG Endometriosis Diet Recipes - "The Basic" #2 Look familiar? Salmon salad with a big green salad and some plantain chips. Easy. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395005414-PEV0FBKPY42P61KKW5ZB/B8D39691-B22B-42AC-B8BB-0BDA03533E2E-10263-0000052F0E940846.JPG Endometriosis Diet Recipes - Taco Salad Huge salads are great. They are rich in antioxidants and phytonutrients. Here served with a liver/beef meat mix, black beans, Siete grain-free taco shells, and a garden herb dressing (I blended mac nuts with cilantro, green onion, olive oil, salt, and lime). Notice how baby eats what I eat. I don’t make “baby food”, baby just eats real, whole foods (yes including liver). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395021677-DXD7LH9HE5OTYZCM9R9E/IMG_2580.jpg Endometriosis Diet Recipes - Nori Wraps #2 Smoked salmon is super easy to add to a nori wrap with veggies. Like, soooooo easy. Not pictured: wasabi mayo sauce for delicious flavor. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456103435-QCG0VFD9242ZR7NFV7UA/IMG_0553.jpg Endometriosis Diet Recipes - Greek Salad BIG salad smothered with lentils (soaked and sprouted), pine nuts, roasted beets, kalamata olives, red onion, and peppers. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456251710-YAG7DWJ9HBH0G5ZSQQVZ/IMG_0428+2.jpg Endometriosis Diet Recipes - BIG Salad I do a lot of big salads like this. They’re super easy when you always have salad greens in the fridge (or in the garden, like us). Topped with roasted sweet potato from last night, ulu salad, pepperoncinis, sun dried tomatoes, riaddichio, red onion, and cucumber. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456278825-XWYQPKU1E0PBTHGJI2AS/64323644231__9D255DE5-7661-408D-8AA3-B8FE9BD9482D.jpg Endometriosis Diet Recipes - Batch Cooked Lunch The roasted beets and carrots were made during batch cooking. So I can throw on a salad with a leftover Ahi steak (cubed) from last night, and pair with a great salad. Lots of antioxidants, protein, and flavor, 3 minute lunch. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395587246-LYS3T7T6MR80LG3A671B/IMG_4332.JPG Endometriosis Diet Recipes - Can't Believe it's Liver Meatballs Meat mix: 1/4 c liver, 1/2 lb bacon. Pulse in food processor until it resembles ground meat. Add 1 pound ground meat. There you go, hidden liver meat mix that looks just like ground beef! Season as you like (I like rosemary and garlic in my meatballs). Saute until brown, add tomato sauce. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395598780-JTZJSD34SHK73MTOS2TI/IMG_4334.JPG Endometriosis Diet Recipes - Meatballs and Cauli Pilaf Check the recipe to the left for hidden liver meatballs. Served with cauliflower rice pilaf (I added parsley, red onion, and cherry tomatoes). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395907019-P30CY7UZIMW6757DTATQ/DA1835C2-C940-4EF3-B8B9-92000C45D8E5-35061-0000123A59C40232.JPG Endometriosis Diet Recipes - THE Plate This is a great meal balance image. Have your protein (here locally hunted venison steak). Add a huge salad. Now place some starch, here purple and orange sweet potato. You can make ANY plate balanced like this very quickly. Think: what protein do I have? Then, what veggies do I have? Last, is there a starch that would pair well with those? There ya go! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395609712-9P4ANT8VUHK28DSFQCZ4/IMG_4551.JPG Endometriosis Diet Recipes - Veggie Centric Some days you want lighter fare. This blurry picture demonstrates: a plate full of veggies (half roast carrots, half a fennel, cucumber, apple salad). Side of veggie soup. Cup of tea. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395617895-3N8N8BU64GKVZ4GX757E/IMG_4585.JPG Endometriosis Diet Recipes - THE Plate #2 100% grass-fed lamb sausage. Enormous serving steamed collards smothered with coconut oil and nutritional yeast. Add avocado. Taro for the starch. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395643162-RA3IR40NLNR5ZQRRTFLS/IMG_5541.JPG Endometriosis Diet Recipes - Really Hungry Locally hunted pork burgers. Apple fennel shredz salad (recipe in my cookbook) Steamed chard with orangutang friendly palm oil. Avocado. Purple sweet potato. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395677817-QN4IJN5YRXUQBPI3Y1AQ/IMG_5559.JPG Endometriosis Diet Recipes - Chicken and veggies If you eat chicken, cook it with the bone in so you get a glycine-rich meal. Here roasted bone-in thigh with a heap of veggies, plus a cup of blueberries (which a little hand is trying to pilfer). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395701555-5UO0KA1WMEOQ9H0JM2JI/IMG_5592.JPG Endometriosis Diet Recipes - Chicken and Veggies #2 Another chicken thigh, roasted sweet potato. Enormous kale salad with lemon, olive oil, and sea salt. Roasted beets on top. Sauerkraut. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395737109-APH468KYS64DO2GADRUR/IMG_5600.JPG Endometriosis Diet Recipes - Kalua Pork and Veggies Make a one pan dinner to reduce clean up! Here leftover Kalua Pork reheating with pre-cooked squash. Rainbow chard takes so quick to cook you can throw it in raw and by the time everything is reheated the chard will be done too! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395749330-00KVPQMKF7TQHP3J8YVD/IMG_5709.JPG Endometriosis Diet Recipes - Local Fish and Greens When ahi is for sale on the corner, we grab it! Paired with 2 salads (a green one, and a massaged kale one), a little squash, and some avocado. Endometriosis diet approved https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395629442-YFYC8AMXRVFFZOEU3JBW/IMG_5375.JPG Endometriosis Diet Recipes - Lamb and Veggies 100% grass fed lamb sausages Steamed broccoli and cauliflower florets, with orangutang-friendly palm oil. Fennel and cabbage slaw. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395813948-B8JZ6V8BE730IMC481V5/IMG_5962.JPG Endometriosis Diet Recipes - When in Rome This has nothing to do with Rome, it’s just what we say when we have a glut of something that’s in season. This was plantains for us, so we ate a LOT of plantains for a while. Here friend in coco oil, served with broccoli slaw, a hidden liver patty, and kraut. I’m a big fan of seasonal eating. What’s in season around you? https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395759597-J9OILALKU1ZSN665P4U0/IMG_5745.JPG Endometriosis Diet Recipes - Veggies and Kielbasa 100% grass fed Polish Kielbasa Beet and carrot shredz salad with herb oil (both in my cookbook). Side of steamed beet greens with butter. Hunk of taro. All these veggies were from our garden, while the sausage was from Poland (just kidding it was from Costco ;). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395773645-WMK784S0YLY6XXQ7OKTT/IMG_5748.JPG Endometriosis Diet Recipes - Ugly Dinners Matter Too Nothing like crying children to make dinner happen fast! AmIright? Kalua pork, purple sweet potato, greens, all in some sort of ugly pile. Leftover curry in a teacup (don’t ask me why). It’s okay, we all survived and were still nourished even though nothing, and I mean nothing, is presentable about this meal. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395786396-7LP7LUWMYP2MOQIH8I17/IMG_5943.JPG Endometriosis Diet Recipes - Curry! Curry always has a ! in my house because we make it all the time! You can make it have so many flavors, colors, and veggies. Here yellow curry with garden veggies, full fat coconut milk. and served with fermented beets (because, why not serve curry with fermented beets??) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395658069-0C8M2VZDDZY99O859ZNN/IMG_5547.JPG Endometriosis Diet Recipes - Chicken Dinner #3 Roasted bone-in and skin-on chicken thigh (rich in glycine), served with carrots, sweet potato and a sun bun (recipe in my cookbook). Side of kraut. This meal is actually very rich in starch, and I wouldn’t recommend it as a stellar a balanced meal. BUT, it’s way better than a processed foods meal, so know that balance may not be perfect all the time, but overall nutrients still count. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395800599-A0H52ZC9ASZIA2L6BXSC/IMG_5960.JPG Endometriosis Diet Recipes - Hidden liver patties and Slaw Radish, apple, fennel slaw with hidden liver patties (recipe in my book). side of fermented beets. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395824274-5MUDB9YNAPHZNPY4SBGE/IMG_5965.JPG Endometriosis Diet Recipes - Herbed Pork Patty and Veggies You can mix ground meet with anything. Here I ground hubby’s wild pork, and shaped into patties with green onion, parsley, and cilantro. Served with roasted fennel, a green salad with roasted beets on top, and a small scoop of homemade potato salad. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395836049-OYAXFSNGU4KY0MRTTXRX/6C26E408-2362-48A5-83EA-E1D2993C375F-22240-00002140B5CC0B3B.JPG Endometriosis Diet Recipes - Fast and Easy 100% grass-fed hot dog (again, a lifesaver when in a hurry!) Roasted zucchini with pistachios on top. green beans, and roasted cherry tomatoes with pine nuts. Kind of a strange assortment of foods but, yah, that happens in real life. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395877093-BL19O5DB6A7QEIGC8FXV/DBE412A5-6453-4FF2-BA2F-848C91E2B1F6-750-0000005F52F3CE58.JPG Endometriosis Diet Recipes - Fish Pie and Rainbow Salad Both of these recipe are in my cookbook! Some of my favs https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652395891383-DX1U0O0FNPE3BYXJB907/9DC8BF99-60C1-4B5F-839F-864C2FD151A3-35061-0000123A415C7D71.JPG Endometriosis Diet Recipes - Hidden Liver meatballs and pasta That’s right, even I eat pasta from time to time! Gluten free of course. Actually this is garbanzo bean pasta, so it’s made of fiber rich beans. Salad from my garden topped with a homemade green goddess dressing. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456746070-HBKG9TR4TLE7W1F7C2EK/IMG_4328.jpg Endometriosis Diet Recipes - Spaghetti (Squash) with Myokos "Cheese" Spaghetti squash topped with local beef and veggie sauce. Myokos cheese is a fantastic cheese alternative if you are dairy-free! Make of cashews, it finally meets the need for people who love cheese (but can’t eat it). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456775326-28CB8UBYVVZ6WT94X01H/IMG_0538.jpg Endometriosis Diet Recipes - Ratatouille with Salad Basically a much of cooked veggies and garbanzos next to a bunch of raw veggies. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652456838269-SO2ZTMY6B93VE990JHAR/IMG_0268.jpg Endometriosis Diet Recipes - Oysters Raw oysters on the half shell. Lemon. Cucumber salad on side. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1653148268376-8SB8N7R4CMCRH6SZFK2U/Screen+Shot+2022-05-21+at+5.50.18+AM.png Endometriosis Diet Recipes - Bone Broth Stew Made with all local veggies (the light chunks are local ulu instead of potatoes), and slowly simmered with homemade bone broth, herbs, tomato paste, and sea salt. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457289727-XHG65A3GE69T55Z064EF/IMG_4274.JPG Endometriosis Diet Recipes - Beet Kvass Fermented beet drink. It’s salty and tart and oddly satisfying! Easy to make with salt, beets, and water. That’s it. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457490469-SC7Y4R5NMJU15ELEPIKC/IMG_1161.jpg Endometriosis Diet Recipes - Matcha Tea I usually make an afternoon matcha late with matcha, collagen powder, and oat milk. If you don’t to well with caffeine, no need. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457358571-UZCKT6YEXPNETY7QMWNO/IMG_5734.JPG Endometriosis Diet Recipes - Phytonutrient Tea Grow herbs. Any. Clip them and make a tea everyday. POW! You just made a tea absurdly rich in phytonutrients! Drink as much as you need for a free supplement. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457305810-I1BPXQ4MXEO3QC94APZ0/IMG_5397.JPG Endometriosis Diet Recipes - Herb Oil This recipe is in my cookbook, but it’s so easy, and you can make so many ways, and it adds a TON of antioxidants to your meal. Not to mention flavor. Pick herbs of choice. Blend with olive oil and lemon. Done. Herbs can be mixed, think cilantro/arugula/basil, parsley/cilantro/thyme/rosemary, basil/thyme/marjoram, sage/parsley/mint. Switch out lemon for lime, orange, or any fun vinegar. Be creative, mix it up! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457325020-IDZEFNMZF81044E1C6OD/IMG_5585.JPG Endometriosis Diet Recipes - Meat Mix Organ meats are weird for most of us, which is why I hide em. Here I make the basic mix of just organs—ground liver and heart. I freeze these, then add as needed into ground beef, usually a 1:3 ratio. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457341531-XV0LQU7A1LH9FD6WNEJH/IMG_5719.JPG Endometriosis Diet Recipes - What Shopping Should Look Like Yes, this is what it looks like to shop for produce for one week, for a family of 2 + a tot. It’s a lot of veggies, and what your shopping should start to look like too when you get the hang of the Heal Endo approach. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457350546-21XXJAREP6VIJSKYYPU4/IMG_5722.JPG Endometriosis Diet Recipes - What Shopping Should Look Like Thing variety and items you don’t usually get. I always grow my own or shop at the farmers market. Here some unique items like taro, yacon, and kohlrabi. The more diverse your diet the more robust your microbiome and more variety of phytonutrients. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457422583-8A5YPT8U1M2VCK5OIJAN/6E039034-120A-482E-9859-A9FA781DEDEC-22240-00002140BA4BCCA7.JPG Endometriosis Diet Recipes - What Shopping Should Look Like Another week another load of variety. All locally grown organic. WAYYYYYY cheaper than the grocery store. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457430594-E6CPAYOLL7233BXI831P/980FC409-A8C5-45AE-AC61-9928D3F73FAE-35061-0000123A5E0B8071.JPG Endometriosis Diet Recipes - Garden Grown If you don’t have a garden, start one. If you don’t know how to grow food learn (I mean, we all have to, no one automatically knows how to garden at birth). Knowing how to grow food is the greatest gift I every gave myself. Here a garden harvest from one afternoon. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457440577-RU1UR6JUJY3MHCA4I22P/57949186307__A84C046D-8092-46C1-B695-7D71414A3D27.JPG Endometriosis Diet Recipes - Batch Cooking When you go to cook one thing in the oven, consider what else you can cook at the same time. I try to always fill my oven up at once so it’s one-and-done. Now I have leftovers for 2 days. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457428118-IZPI4SMVSUPF5IQ22LRH/53C64CC0-1EEE-4553-9E3E-2F4FEC2610F2-22240-00002140D7992055.JPG Endometriosis Diet Recipes - What Shopping Should Look Like More produce examples https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457451726-J192GNJBRYB77MAKIYL6/DC9AF1FE-9890-4558-ABE0-2D0EF7A229B0-35061-0000123A4BF6D753.JPG Endometriosis Diet Recipes - Garden Harvest When talking variety, a garden is the best way to grow a wide assortment of foods you otherwise wouldn’t see on shelves. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457459307-FZ61DD39KSPIAW43AQV3/IMG_5956.JPG Endometriosis Diet Recipes - Seasonal Fruit Fruit, eat in moderation, and when in season. Hawaii has year round growing seasons for fruit, so we basically just eat what we grow. Here a lot of bananas ready to be frozen for future smoothies. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457461724-OUQBT8CVPYBS162HV75S/IMG_5958.JPG Endometriosis Diet Recipes - Shredz This recipe is in my cookbook, but it’s easy: shred veggies (any) in a food processor or hand shredder. Add dressing. There are soooooooo many varieties you’ll never get bored and it’s a fast, easy way to incorporate fresh produce into your day. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457478367-U2BVTEDVD06264LSD0R2/IMG_6317.JPG Endometriosis Diet Recipes - Sun Buns Not super pretty! But really tasty. Store leftovers in freezer. Recipe in cookbook. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457509122-WZ0KMZUQVP6C2TV7QVIL/IMG_5937.jpg Endometriosis Diet Recipes - Shreds (prep) Chop any veggies you’re going to use for your shredz salad. Now shred ‘em. Here fennel, apple, and beet, a nice refreshing combo when you add some mint dressing on top (I blend mint, mac nut butter, lime juice, and a little water together with a dash of sea salt). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457479440-DQ3RSOPHCI0K9HKHC3DM/IMG_6396.JPG Endometriosis Diet Recipes - Shredz Get it? You can do any combo! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457510805-2PXP8S47OPMPYO5DHSYA/IMG_1395.jpg Endometriosis Diet Recipes - Keiki Grindz Kids are people too. Moreover, girl kids are tiny people who (if they’re YOUR kids) are more likely to develop endo than their peers with parents without endo. So feed them LOTS OF NUTRIENTS, and lots of antioxidants, and set them up for success (because, yes, you can do a lot to prevent endo just like you can do a lot to prevent cancer). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457418839-A1U0GHDTW6FCE5MWU2MN/05FA9DB8-A14D-4A0F-9C53-10388DCA078C-10178-000007EB8215D3BB.JPG Endometriosis Diet Recipes - Keiki Grindz Salmon, purple sweet potato, avocados, apple, greens https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474339972-JY2G6PSA90YLPKRNG1WA/IMG_9538.JPG Endometriosis Diet Recipes - Keiki Food Play I’m not going to lie, my guy is mentally allergic to greens. So I let him play with them, chew them and spit them out, pretend like he’s a dinosaur, whatever it takes for him to get comfy with it. Here he’s munching on salad and not swallowing it, but that’s okay with me. One day he will :) https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457424428-QTQXVY2SEJ8T74MGVBJE/8D8BE4B3-CFE5-4A46-BC57-CE3EA4A35C72-35061-0000123A528B5C90.JPG Endometriosis Diet Recipes - Keiki Grindz #3 Notice how the kid plate is a tiny rendition of the adult plate. We do not do “kid meals”, our kids eat THE meal, although in a different format. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652457505475-HNOCW6PVWR62UZ43XYZC/IMG_1352.jpg Endometriosis Diet Recipes - Keiki Grindz #4 Carrots, apple, nut butter, gluten free crackers, salmon salad. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474530976-549LNFQ6YFXMMMHVKZL2/IMG_3351.jpg Endometriosis Diet Recipes - Keiki Grinds #5 Do it by color! Orange day, with fresh salmon roe (kids love this stuff, no joke), yam, nasturtium (edible flower), and kraut (obvy not orange, but that’s ok). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474325187-PCXUF3FWQEX4DU4RNQOK/3E5F3EBC-4D74-4135-96F7-7F5E4101CAA4-51340-00002E728A0473B1.JPG Endometriosis Diet Recipes - Sprouted Black Beans Soaking and sprouting beans releases their nutrient content (by dissolving phytates), turning a bean into more nutritious food. It also reduces starch, so it’s a win-win. To do: Soak overnight. In the morning, drain and cover with a damp cloth. Rinse and drain every 6-8 hours (and replace cloth) until tails sprout out. Now cook as usual. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474325977-AA9YRM2OPJ0YGDB1T879/CDE29A92-D025-44DC-AE57-0DE3C2E9B1CA-3845-0000038B36EE60B5.JPG Endometriosis Diet Recipes - Garden Kraut Fermented napa cabbage. Easy recipe in my recipe book. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474326908-5LJZV09RFXCTT43DHVKN/D2AA4C05-2972-4808-8351-7FB8F8BFD796-3845-0000038B3CD2A74A.JPG Endometriosis Diet Recipes - Kim chee Making ferments is super easy and cheap. Just need veggies, water, salt, and spices. Kim chee involves chilis, pepper, garlic, salt, and some fish sauce (the not-so-secret ingredient). https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474328199-TQLQAP1MFN989FD45ST1/DDE9C662-8E99-40A0-B270-FC46EC6DE7A4-50847-0000208034C2B639.JPG Endometriosis Diet Recipes - Smoothie ingredients Beets, dark berries, spinach. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474333112-H1XK2PG4579HMI8OPZLT/IMG_0291.JPG Endometriosis Diet Recipes - Coconuts A great snack if you live on Hawaii, high in fiber and healthy fat. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474331903-1VEN7NBN8JSEAFO0YI3R/IMG_8904.jpg Endometriosis Diet Recipes - Food Prep Make it a habit to break down your shopping before you put it away. Wash and bag/stash your greens, make any sauces or dressings for the week with the herbs ups bought, make meat mix if you purchased organ meats. The more you can do before you put food away, the more seamless your cooking will go! https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474333111-XWPVXWPPNE2ZAKLUN4NK/IMG_9225.jpg Endometriosis Diet Recipes - What Shopping Should Look Like Even more produce examples. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474343082-J5BDMS99LBD8S8FCFVYO/IMG_9715.JPG Endometriosis Diet Recipes - When You Eat Seasonally... You sometimes have a glut of food. We grew too many carrots and fennel on month and ate a LOT of dishes with these ingredients. On the plus side, you get good at trying new recipes. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1652474671507-P4JK8PWIX3H4FEDPUEK7/9A9B6E8D-94DD-4D8E-9A7D-5F3E15CA2D5C-28677-00001250510DBC47.JPG Endometriosis Diet Recipes - Roasted Veggies If you’re new to eating a lot of veggies, know it’s very easy to roast them and reheat them. Roasting brings out the natural sweetness, retains the crunch, and is excellent for batch cooking. https://www.healendo.com/maybe-store daily 0.75 2022-11-23 https://www.healendo.com/shop-1 daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f30169ff-9f05-4467-9417-03574e10adaa/endometriosisdiet.jpg At Home Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9e18665b-8600-4d28-95a5-bf9d36b5b600/endometriosisdiet.png At Home Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f30169ff-9f05-4467-9417-03574e10adaa/endometriosisdiet.jpg At Home Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/9e18665b-8600-4d28-95a5-bf9d36b5b600/endometriosisdiet.png At Home Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/fermentedgrains daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a6a8d45b-9bc4-48d3-a21a-632b05e7858f/Screenshot+2023-04-23+at+6.11.42+AM.png Fermented Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/77ee3f47-e97c-4bc7-a860-f214effe4a43/endometriosis_diet_ferment.png Fermented Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/a6a8d45b-9bc4-48d3-a21a-632b05e7858f/Screenshot+2023-04-23+at+6.11.42+AM.png Fermented Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/77ee3f47-e97c-4bc7-a860-f214effe4a43/endometriosis_diet_ferment.png Fermented Grains - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/endometriosis-podcasts daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8be4b9fc-640d-4e12-82a2-b36e9d0b0a0c/Screenshot+2024-05-11+at+3.41.39+PM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bc711dee-5056-4be4-9bf3-ce18bce91ce8/Screenshot+2024-03-08+at+11.03.57+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1f6385ff-ead7-423a-9dbf-067ad0a883ea/Screenshot+2024-03-08+at+11.02.47+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/56b2cd82-f1b9-4b0a-9f37-801fb410f236/Screenshot+2024-03-08+at+10.58.22+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ce234307-3407-48db-874e-4a006d75c0b3/Screenshot+2024-03-08+at+10.50.20+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/08dc651c-0040-4ab3-b503-8e801a212c5d/Screenshot+2023-05-07+at+6.20.33+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f8cd6845-cf86-4c68-9eb2-2f9685cc3515/Screenshot+2023-05-09+at+6.27.24+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ce767c26-1f1d-43d7-8733-55e2bb6e75f4/Screenshot+2023-05-09+at+6.32.14+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/016e0d3d-0bc3-40ca-90a9-39f9fdeb5c50/Screenshot+2023-05-09+at+6.34.18+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/69e50a1b-4da9-44d9-95bd-a4ab810b8d9a/Screenshot+2024-03-08+at+11.07.28+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/5cc8a77f-50ae-4869-9e49-23a6ea85f469/endometriosis+katie+edmonds+podcast Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/8be4b9fc-640d-4e12-82a2-b36e9d0b0a0c/Screenshot+2024-05-11+at+3.41.39+PM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/bc711dee-5056-4be4-9bf3-ce18bce91ce8/Screenshot+2024-03-08+at+11.03.57+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1f6385ff-ead7-423a-9dbf-067ad0a883ea/Screenshot+2024-03-08+at+11.02.47+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/56b2cd82-f1b9-4b0a-9f37-801fb410f236/Screenshot+2024-03-08+at+10.58.22+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ce234307-3407-48db-874e-4a006d75c0b3/Screenshot+2024-03-08+at+10.50.20+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/08dc651c-0040-4ab3-b503-8e801a212c5d/Screenshot+2023-05-07+at+6.20.33+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/f8cd6845-cf86-4c68-9eb2-2f9685cc3515/Screenshot+2023-05-09+at+6.27.24+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/ce767c26-1f1d-43d7-8733-55e2bb6e75f4/Screenshot+2023-05-09+at+6.32.14+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/016e0d3d-0bc3-40ca-90a9-39f9fdeb5c50/Screenshot+2023-05-09+at+6.34.18+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/69e50a1b-4da9-44d9-95bd-a4ab810b8d9a/Screenshot+2024-03-08+at+11.07.28+AM.png Endometriosis Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healendo.com/veggieguide daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/54b77350-5edc-4711-993b-3d5012590b5b/Screenshot+2023-11-09+at+8.31.12+AM.png Veggieguide https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/54b77350-5edc-4711-993b-3d5012590b5b/Screenshot+2023-11-09+at+8.31.12+AM.png Veggieguide https://www.healendo.com/blog-icons daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990718972-PD4SAD49EAPFJFZP0VWB/Learn.png Blog Icons - Learn → (Copy) Learn → https://images.squarespace-cdn.com/content/v1/57d09c06e4fcb5df4876e30b/1568990720508-C2ZATHXA2CERS30N700W/Nourish.png Blog Icons - 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